Workout❤️

15 Pins
 1mo
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Wanna get rid of that stubborn belly poch?
At Home Glutes Workout (grow a booty at home)
Kas Glute Bridge vs Hip Thrust
smith machine workout
3 sets / 10 chest supported rear delt fly
👊 1a. 4 sets / 5, 5, 10, 10 bent over rows - 2 heavy sets, then 2 lighter sets can also sub for dumbbell bent over row 2a. 3 sets / 5-7 db single arm row one of my favorites SUPERSET 3a. 3 sets / 8 DB spider curls into 3b. 3 sets / 10 chest supported rear delt fly if you don’t have an incline bench, sub for hammer curls and bent over rear delt fly 4a. 3 sets / 10 wide grip bicep curls 5a. 3 sets / 10 close grip pull-down I actually started the workout with these but you can also use it as a
Women Gym Leg Workout for Shy Girls
How to set up for bulgarian split squats
Know The Difference Between GLUTE & QUAD Focused Squats
DB squats for GLUTES 🍑 vs QUADS 🦵🏼 #glutesworkout #growmyglutes #quadworkoutforwomen #quadworkouts #glutegrowthtips #glutegrowthsecrets #quadgrowthtips #squatform #GymGirlTikTok2022 #homeworkoutsforwomen #womenlifters #gymsharkgirls #gymtokgirl #gymgirltikok #gymratgirl #girlswholift #gymgirls #gymhacks #fitnesstips #personaltrainers #fitnessinfluencer #fitchicks #gymtips #fitgirl @gymshark
Do You Struggle with Bulgarian Split Squats?