For opening up your hips plus other helpful diagrams for exercise and healthy eating.
8 Simple Exercises For Slim and Tight Thighs.
Once my 30 days is done this is so next ! (:
Get That Booty/30 Day Squat Challenge
Butt Exercises that really work! Do them all for a complete booty building workout : )
30 Day Flat Belly Challenge Workout - This 30 day flat stomach challenge will help lose belly fat and get the flat stomach you have always wanted! by Shubert Deb
If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plan for you, Here are mini-challenges or workouts that can be done at home with no equipment.
Get lean and strong with this sexy legs workout. 9 toning and slimming leg exercises to work your inner and outer thighs, hips, quads, hamstrings and calves. http://www.spotebi.com/workout-routines/sexy-legs-workout-women-toning-slimming/
Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time. You'll be rocking cute summer tanks and halter tops before you know it.
5 Simple Exercises That Will Transform Your Body In Just 4 Weeks