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Petra
a woman is sitting on a yoga mat in front of a flat screen tv and potted plants
Yoga Foundations: A Beginner's Guide E-books
Welcome to the world of Yoga Foundations! Our beginner's guide set is the perfect starting point for anyone who wants to explore the world of yoga. Whether you have never tried yoga before or have only dabbled in a few classes, this set will provide you with everything you need to build a strong foundation and develop your practice. By combining these three books into one comprehensive set, we believe that Yoga Foundations: A Beginner's Guide provides an unparalleled introduction to the world of yoga. Whether you are looking to improve your physical fitness, reduce stress and anxiety, or simply deepen your spiritual practice, this set has something for everyone. So why wait? Start your journey today and discover the transformative power of yoga!
a woman is running up some steps
Believe in the Process
Trust the journey. Every small step counts towards greatness. #KeepGoing #FitnessJourney
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fitness
#aiartist #starryai #aiart💛 #get_starryai #aiartgallery
a woman is sitting on a yoga mat in front of a flat screen tv and potted plants
a woman laying on top of a yoga mat in front of a window with potted plants
Night🌙⏰💤💤 Routine
Child's Pose (Balasana)**: Sit on your heels, then fold forward, reaching your arms out in front of you while lowering your forehead to the mat. This pose gently stretches the hips, thighs, and lower back.
a woman is jumping on a trampoline with the caption if it doesn't challenge you, it doesn't change you
The Best Bodyweight Workout Plan PDF For Beginners
Have you ever trained using bodyweight and didn't know if you were achieving anything? Today, I’m going to share the best bodyweight workout plan (with PDF).
a woman is sitting in the grass doing yoga
a woman laying on top of a yoga mat in front of a window with potted plants
Night🌙⏰💤💤 Routine
Child's Pose (Balasana)**: Sit on your heels, then fold forward, reaching your arms out in front of you while lowering your forehead to the mat. This pose gently stretches the hips, thighs, and lower back.
a woman in an orange jacket is running by the water and birds are flying overhead
a woman sitting on the floor in front of a tv with a cat laying on it
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a good and relaxing way to take care of yourself is in cooking a simple yet delicious meal. it doesn't matter what you cook. making it from scratch and adding all the love you have in that meal is the most beautiful way you can ever take care of yourself. ps I find joy in making scrambled eggs and coffee for me no matter the time of the day it is❤️❤️❤️❤️❤️❤️.
take care of yourself
a good and relaxing way to take care of yourself is in cooking a simple yet delicious meal. it doesn't matter what you cook. making it from scratch and adding all the love you have in that meal is the most beautiful way you can ever take care of yourself. ps I find joy in making scrambled eggs and coffee for me no matter the time of the day it is❤️❤️❤️❤️❤️❤️.
two women in bathing suits are laying on a towel and touching each other's butts
Eco Friendly Yoga Mats | Natural & Sustainable Eco Yoga Mats |
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Rubies + Honey
a woman is doing yoga on the floor with her hands behind her head and knees bent down
Illustration
a woman in black top and white pants standing next to a pink background with workout items
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