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11 Pins
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3w
By
Samuel Joni
This may contain: the different muscles are shown in this graphic style, and it is easy to read
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This may contain: an image of dumbbell biceps with different muscles and arms in the same position
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Most Effective Dumbbell Biceps Workout
Most Effective Dumbbell Biceps Workout #proteinshakerecipes #proteinmuffins #proteinmeals #proteinbreakfast #proteinpowderrecipes #workout #workoutvideos #workoutsathome #workoutschedule
This may contain: the muscles and their functions are shown in this diagram, which shows how they work
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✅ Dumbbell Arm Workout ① Waiter Curl ② Dumbbell Rotation ③ Lying Triceps Extension ④ Hammer Curl 3 sets 10-12 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #armworkout #armday
This may contain: an image of a man doing exercises with dumbs on his back and chest, showing the
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This may contain: an image of a man doing exercises with dumbbells in different poses and positions
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This may contain: an image of a man doing exercises with dumbs on his chest and back muscles
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DUMBELL SHOULDER WORKOUT
① Front Raise 10x3 ② One Arm Lateral Raise 10x3 ③ Rear Fly 10x3 ④ Lateral to Front Raise 10x3 Credit to 𝗙𝗜𝗧𝗡𝗘𝗦𝗦𝗟𝗔𝗕𝗢
This may contain: an image of the muscles and their functions in bodybuilding, with text below it
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✅ Leg Workout using Dumbbells ① Overhead Squat ② Dumbbell Walk ③ Stiff Leg Deadlift ④ Wide Squat 3 sets 10 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #leg #legworkout #筋トレ
This may contain: a series of pictures showing how to do chest exercises
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chest workout
chest workout
This may contain: an image of a man doing exercises with his arms and shoulders in the same direction
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This may contain: a man doing exercises with dumbbells for his chest and upper body, before and after
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This may contain: a series of pictures showing how to do an exercise with the legs and lower back
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Comprehensive Abs Exercises
Enhance your core strength with @solo_fit's comprehensive abs exercises.