Starting at around 40, staying lean and feeling young is slightly tougher than when you were younger. Here are some ways to tweak workouts to match your age. via @rustymoore
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You Will Have To Take A Completely Different Approach Than When You Weight Trained And Dieted As A Youth.
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Dynamic Pyramid Workout
This clickable infograph lists over 100 different kettlebell exercises. Click on any illustration for a quick video demonstration of that exercise.
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