9 Yoga Inversions to Help You Nail a Handstand

A Step-by-Step Guide to Safely Nailing a Handstand

Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get used to bearing the weight of your body. Along the (Fitness Workouts Flexibility)

Good Morning #Yoga #Workout

Good Morning Yoga: minute morning sequence designed to wake up the body. Maybe good for an afternoon study break? Since I am NOT a morning person