Sandra Lasočka

Sandra Lasočka

Sandra Lasočka
More ideas from Sandra
Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days! http://www.spotebi.com/workout-routines/lower-body-workout-thighs-booty-legs/

Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. m/workout-routines/lower-body-workout-thighs-booty-legs/

squats

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4 exercises to do 10 minutes before your run to help increase your speed & prevent injuries. Easy and helpful!

4 exercises to do 10 minutes before your run to help increase your speed prevent injuries. Easy and helpful! - Life And Shape