Sandra Lasočka
Viac nápadov od Sandra
Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days! http://www.spotebi.com/workout-routines/lower-body-workout-thighs-booty-legs/

Sculpt your glutes, hips, hamstrings, quads and calves with this lower body workout. A routine designed to give you slim thighs, a rounder booty and legs for days! http://www.spotebi.com/workout-routines/lower-body-workout-thighs-booty-legs/

squats

squats

4 exercises to do 10 minutes before your run to help increase your speed & prevent injuries. Easy and helpful!

4 exercises to do 10 minutes before your run to help increase your speed & prevent injuries. Easy and helpful!

precision nutrition cost getting lean do table The cost of getting lean: Is it really worth the trade off?

precision nutrition cost getting lean do table The cost of getting lean: Is it really worth the trade off?