How to headstand (sirsasana). Step one: head to a local yoga class to get in person instruction, then play at home using a wall. Start with your elbows one forearms distance length away from one another. Walk your feet in to get your hips as high as possi
❦ [hayley marshall] the quote is from klaus in I'm pretty sure + the werewolf cap is so blurry and ugly but it's the only time Hayley was ever shown in full wolf form 😅 — qotd; werewolf hayley or hybrid hayley?