Needle stretching video/beginners and advanced - YouTube
I think this could work for anything: split, extension, tilt, needle, scorpion, tear drop...
thє humαn hєαrt íѕ ѕuch α trєαchєrσuѕ thíng: @ G҉r҉a҉c҉e҉ E҉v҉e҉t҉t҉e҉
Scorpion and needle
Where are you at? Comment what's your stage. I'm at stage 5
nice Great back stretch if you're wanting I achieve your scorpian, needle or just...
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I soooooo hope to be able to do this someday soon!!!!
Increasing flexibility in your back.