train like an angel

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Sarahorvath
This may contain: a woman is doing yoga in the park with her legs spread out and one leg up
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a woman with headphones on taking a selfie in front of a mirror wearing green shorts
@kileymariep
a woman in white shoes standing on top of a wooden floor next to a table
a chart showing the different types of running
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Pre vs Post run stretching routine 🏃🏼‍♀️
Happy Monday team!! We hope you’ve all had a fab weekend 🫶🏼 We thought we’d put together some side by side stretching routines for pre vs post run! Stretching is super important to get the most out of exercise, yet It is often overlooked! It is also super easy to get confused with dynamic and static stretches and when to do them… Here are some pre & post stretches you can add before & after your run to get the most out of it and avoid injury ! We hope this helps!! #Workout
the benefits of exercise for runners info
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Wall pilates
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Elevate Your Fitness Game: Your Guide to a Stronger, Healthier You 💪🌟
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