Low GI Foods
Low GI Foods
Curried Chicken with Sweet Potatoes & Cauliflower. Not immediately a low carb choice but sweet potatoes have a lower GI than other types of potatoes so you can enjoy this but don't serve it over rice. Instead, have a spinach salad for a first course and this as your entree. This will keep your carb count in a healthy zone.
Ancient Grains: Quinoa - the protein power of quinoa is impressive - not only is quinoa higher than most grains in protein, it is one of the few plant foods which is a complete protein, meaning it contains significant amounts of all of the essential amino acids. It is also gluten free, has a low Glycemic Index (GI), high in fibre and is a source of magnesium, which plays a key role in your body's energy production.
Did you know? One third of Americans get 47 percent of their calories from junk foods. Cut those out with some low-GI snack substitutions, like string cheese, a hand full of popcorn (no butter/salt), or veggie chips. What are some of your go-to healthy snacks? Comment and share! http://tls.shoppingjinx.com
Cauliflower GI Cauliflower receives a glycemic index ranking of 15, placing it among foods with a very low glycemic index that have little to no impact on your blood sugar levels. There is a misconception that all non-green vegetables are high glycemic carbohydrates sources. Cauliflower shares the ranking of 15 with several green vegetables such as artichoke, broccoli, celery, cucumber, green beans and spinach.
Hearty Winter Meal Ideas to Make Low GI Eating Delicious Date: Tuesday, 17th July 2012 Time: 6.30 pm - 8.30 pm Cost: $105 (includes food tasting, recipes and more) (02)9899 5208 Are you confused about putting a low GI diet into practice? Do you need help honing your food choices? See how you can create satisfying low GI dishes to warm you up and tame your blood sugars this winter. Ideal if you have insulin resistance, diabtetes, heart disease, PCOS, acne, fatty liver.
Cottage Cheese Pasta... durum wheat semolina pasta is low glycemic... According to the Glycemic Index Database, white spaghetti made from durum wheat and boiled for 20 minutes has a GI of 58. This value is reduced to 34 if you boil it for just 12 minutes. As a result you can move your spaghetti from the medium glycemic category to the low one. Thick linguine is also a low glycemic food with its GI of 43 and meat filled ravioli which has a value of 39.
Her diet includes protein-rich foods like grilled chicken or fish and apples with peanut butter. She consumes more low GI foods to ensure that her blood sugar levels are maintained at the ideal range and helps keep the fat cells at bay. Her exercise routine includes both intensive cardio exercises as well as weight training to keep her fit and in shape always. She typically works out two times a day using cardio exercises in the morning, and weight training in the evening.