More ideas from sarahk.
Homemade Whole Wheat and Oat hamburger bun recipe that tastes amazing!

Homemade Whole Wheat Buns have got to be on your list for this summer! Tender, soft, and delicious and perfect for a juicy burger or some grilled chicken!

Southern Curls & Pearls: Belles of the Beach: Flat Belly Diet

The 3 Week Diet Weightloss - Exercise is big part for your weight loss plan, this is the post which all about exercise especially for women. A complete weekly exercise routine for you. keep doing on regular basisn The 3 Week Diet Weightloss -

What 1500 calories a day looks like.

Most people will lose weight on a daily diet of calories, which is the total calorie count for all the food pictured here. (Nicole's note: I'm not advocating a 1500 calorie a day diet, merely trying to demonstrate portion sizes)