I love ball exercises. Shrink Your Belly In 14 Days Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose
Stability ball glute bridges with plate. This exercise will work your lower back making it look deeper therefore making your glutes appear larger. This exercise will target your glutes making them not only look tighter but rounder!
Bosu workout : Squat & Reach - It's a functional workout, which targets several muscle groups in your body. Stand with your feet shoulder width apart, slowly squat down below 90 degrees keeping your back straight. Next stand tall & reach
"Teapots - Works obliques & helps get rid of love handles. Stand with legs shoulder width apart, bend at your waist as far as you can without lifting your opposite leg off the ground or bending your supporting leg. Do reps x sets. I use lb dumb bells.