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Look Great and Motivate! Pick ANY 3 Workout Tanks and save with this Bundle Deal.

Workout with exercise ball

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I love ball exercises. Shrink Your Belly In 14 Days Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose

Sitting Broom twist. Works out your lower abs, transverse abdominals & obliques. Anchor your feet, lean back at a 45 degree angle, then slowly twist your torso & keep control. I usually do the 20 lbs curl bar but you can use dumbbells & rest them on your shoulder. Find us on - www.facebook.com/motivationofsports

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sitting broom twist: works out your lower abs, transverse abdominals and obliques. anchor your feet, lean back at a 45 degree angle, then slowly twist your torso and keep control.

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Medicine Ball Ab Attack - Try our 10 Minute Abdominal Warrior Workout! Guaranteed to give you abs after 4 weeks in only 10 minute sessions.

Stability ball glute bridges with a 45lbs plate. This exercise will work your lower back making it look deeper therefore making your glutes appear larger. This exercise will target your glutes making them not only look tighter but rounder! This is a must try!

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Stability ball glute bridges with plate. This exercise will work your lower back making it look deeper therefore making your glutes appear larger. This exercise will target your glutes making them not only look tighter but rounder!

Can't wait to try!

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Bosu workout : Squat & Reach - It's a functional workout, which targets several muscle groups in your body. Stand with your feet shoulder width apart, slowly squat down below 90 degrees keeping your back straight. Next stand tall & reach

Teapots - Works out your obliques helps get rid of your love handles. AGAIN, Bosu ball is optional. Stand with legs shoulder width apart, bend at your waist as far as you can without lifting your opposite leg off the grown or bending your supporting leg. Do 15-20 reps x 3-4 sets. I use 15-20lbs dumb bells.

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"Teapots - Works obliques & helps get rid of love handles. Stand with legs shoulder width apart, bend at your waist as far as you can without lifting your opposite leg off the ground or bending your supporting leg. Do reps x sets. I use lb dumb bells.

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Do you do lovee squats? They are great because there's so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your #booty and give you the curves you want! #RippedNFit

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In 6 months you can have a lifted and sculpted butt! Worth the workouts!

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Do More Pull Ups! I'm a long way from this. a really really long way but a girl can dream. pull ups and defined back like I used to have!

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