Viac nápadov od Sash
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Health

Health

Abs will definitely be on fire after this work out

Abs will definitely be on fire after this work out

Workout with exercise ball

Workout with exercise ball

Sitting Broom twist. Works out your lower abs, transverse abdominals & obliques. Anchor your feet, lean back at a 45 degree angle, then slowly twist your torso & keep control. I usually do the 20 lbs curl bar but you can use dumbbells & rest them on your shoulder. Find us on - www.facebook.com/motivationofsports

Sitting Broom twist. Works out your lower abs, transverse abdominals & obliques. Anchor your feet, lean back at a 45 degree angle, then slowly twist your torso & keep control. I usually do the 20 lbs curl bar but you can use dumbbells & rest them on your shoulder. Find us on - www.facebook.com/motivationofsports

Medicine Ball Ab Workout

Medicine Ball Ab Workout

Stability ball  glute bridges with a 45lbs plate. This exercise will work your lower back making it look deeper therefore making your glutes appear larger. This exercise will target your glutes making them not only look tighter but rounder!  This is a must try!

Stability ball glute bridges with a 45lbs plate. This exercise will work your lower back making it look deeper therefore making your glutes appear larger. This exercise will target your glutes making them not only look tighter but rounder! This is a must try!

Can't wait to try!

Can't wait to try!

Teapots - Works out your obliques  helps get rid of your love handles. AGAIN, Bosu ball is optional. Stand with legs shoulder width apart, bend at your waist as far as you can without lifting your opposite leg off the grown or bending your supporting leg. Do 15-20 reps x 3-4 sets. I use 15-20lbs dumb bells.

Teapots - Works out your obliques helps get rid of your love handles. AGAIN, Bosu ball is optional. Stand with legs shoulder width apart, bend at your waist as far as you can without lifting your opposite leg off the grown or bending your supporting leg. Do 15-20 reps x 3-4 sets. I use 15-20lbs dumb bells.

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