alexandra holecova

alexandra holecova

alexandra holecova
More ideas from alexandra
butts and gutts workout for the weekend

Weekend Challenge: The Butts and Guts Workout (already been doing this workout before until I came across it on here! It works great) Weekend Challenge: The Butts and Guts Workout…

This is literally the most useful diet article I've ever read in my entire life (and I've read A LOT). Written by a nutritional biochemist; what to eat, when and how much. So, SO helpful.

Diet: Weight Loss and Metabolism How to Get Thinner by the Minute Eat all day. Fire up your metabolism. Lose weight Read more at Men's Health:

Tomato-White Bean Soup with Pesto -great way to get in protein

Tomato-White Bean Soup with Pesto We usually turn to fish for fatty acids and their brain-enhancing powers, but walnuts are a great vegetarian source of the nutrient. See the recipe.

Brazilian Butt Workout do the whole thing 3 times through 3 times a week.

Brazilian Butt Workout “ We all want a nice butt to make our skinny jeans look good. Try out this butt workout to tighten, tone and lift your butt! 20 Squats 20 Plie Squats 20 Donkey Kicks per side