Fitness

183 Pins
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3mo
This may contain: a man sitting on top of a bench in front of a blue and white sign
0:20
💥 Hips Feel Stuck? [📹 rehabfix]
❌ So many people with low back pain have extra tight locked up hips If the hips are limited, the low back will have extra stress placed on it Or, the low back issues can cause hip restrictions! So what can you do? 🔑 The key here is 2 powerful hip exercises Challenging your hips at their end range can be amazing for joint health, joint control, and challenging the muscles in a unique way Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥
Master Spinal Health Essentials with This Simple Trick #posturecorrector #exercise
Revolutionize your wellness journey with our expert insights. #selfcaredaily #yogaathome #getflexy #bracing
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0:21
💥Build a strong back with this exercise
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This may contain: a woman is sitting on the ground with her legs crossed in front of her body
0:15
Stretches and mobility exercises by @aanandfit
This may contain: a man sitting on top of a floor next to a sign that says did you know?
0:07
This malasana movement can do a lot for ya [IG:@maysyoga]
This may contain: a man standing in front of a gym machine with the words if you feel like your shoulders are rounded forward
0:46
Rounded shoulder posture is heavily influenced by internal rotation
Rounded shoulder posture is heavily influenced by internal rotation. These are two great ways to reverse that and help you stand a little straigher. #physicaltherapy #posture
This may contain: a man laying on the floor with his feet up
0:06
Lower Back Stretch To Relieve Tight Lower Back And Hip Joint