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Many of these are yoga positions. Work to achieve them slowly. ~ Muscle assisted shoulder stretches: tricep stretch, one arm over the head, both arms over the head, cow face yoga position, grab an elbow be.
The clothing and equipment you carry for winter backcountry skiing and ski touring is always a thorny subject with a vast array of kit on offer to baffle and confuse. Olly Allen, IFMGA British Mountain Guide, shares his golden rules of packing.
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