yoga

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8y
7 Great Exercises to Ease Depression
Yoga can relieve so much stress and anxiety, and it's a great thing to do with…
25 Best Yoga Poses For Weight Loss That Will Actually Work
Do you often feel tired during the day? Do you wake up every morning feeling dull and down? Try these.
5 Relaxing Yet Effective Stretches Your Tight Hips Are Begging For
Got tight hips? Whether it's from running or biking, dancing, or sitting at a desk all day, give this area a little extra love with this sequence of eight hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury. Try the series in the order listed here, or pick your favorites to incorporate into your workout routine.
Chaturanga is probably one of the most incorrectly done asanas in yoga, and not saying incorrect in terms of being mean, but in terms of its not beneficial and can be harmful to your body which is not what yoga is. On chaturanga you really want to pin your elbows to your side. Once you get down about halfway to where you elbows are pressed into your ribs...stay there no need to go any lower. Going lower puts a lot of stress on the shoulder...