Sofia Belasová

Sofia Belasová

Sofia Belasová
Viac nápadov od Sofia
Miss Paraply: Hair retextures - Nightcrawler Break Free • Sims 4 Downloads

Miss Paraply: Hair retextures - Nightcrawler Break Free • Sims 4 Downloads

FLIP YOUR GRIP!  A continuation of my previous 2 posts Warm up:  1. Chandra Namaskar  2. Yoga Sequence: King Pigeon Tips:  You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those areas ❤ 1. SERVE THE TRAY Just note that your pigeon must be upright & stable I.e not falling over otherwise youuu noooot readyyyy for this  2. FOOT UP SERVE TRAY Bring foot up, if it doesn't come up (that's what she said) then quads are…

FLIP YOUR GRIP! A continuation of my previous 2 posts Warm up: 1. Chandra Namaskar 2. Yoga Sequence: King Pigeon Tips: You need very open pecs & shoulders to flip the grip, so if this sequence doesn't help you flip, you need to work on opening those areas ❤ 1. SERVE THE TRAY Just note that your pigeon must be upright & stable I.e not falling over otherwise youuu noooot readyyyy for this 2. FOOT UP SERVE TRAY Bring foot up, if it doesn't come up (that's what she said) then quads are…

Yoga for back flexibility Back stretches help to loosen the back muscles and prevent tears and other injuries. Stretching also helps to lengthen the muscles and reduce the amount of pressure placed on the spine.

Yoga for back flexibility Back stretches help to loosen the back muscles and prevent tears and other injuries. Stretching also helps to lengthen the muscles and reduce the amount of pressure placed on the spine.

According to LiveStrong.com, flexibility is a vital element of physical fitness that everyone should work on. It’s something that you can benefit from now as a pageant competitor and later on in life as your body starts to age. Stretching is also a great way for you to wind down after your workout and relax your tired muscles.  If you’re ready to start increasing your flexibility, then add these eight relaxing yoga moves into your post workout routine at least three times a week. You’ll…

According to LiveStrong.com, flexibility is a vital element of physical fitness that everyone should work on. It’s something that you can benefit from now as a pageant competitor and later on in life as your body starts to age. Stretching is also a great way for you to wind down after your workout and relax your tired muscles. If you’re ready to start increasing your flexibility, then add these eight relaxing yoga moves into your post workout routine at least three times a week. You’ll…

KEEP CALM AND love gymnastic

KEEP CALM AND love gymnastic

Nombre: Yuka Personalidad: Traviesa y desconfiable Edad: 10  Cumpleaños: 31 de octubre Signo: Color favorito: azul claro Comida favorita: Pastel Instrumento: Pandereta/Batería  Banda: Las Candy's Miedo: a quedar en ridículo Sexualidad: Bisexual

Nombre: Yuka Personalidad: Traviesa y desconfiable Edad: 10 Cumpleaños: 31 de octubre Signo: Color favorito: azul claro Comida favorita: Pastel Instrumento: Pandereta/Batería Banda: Las Candy's Miedo: a quedar en ridículo Sexualidad: Bisexual

#girl

#girl

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Snow ice

Snow ice

Artist: http://www.pixiv.net/member.php?id=448747

Artist: http://www.pixiv.net/member.php?id=448747