These were really useful to me over summer where i had no access to a gym, thought i'd share, hope you guys find them helpful :) - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!
The secret to building sexier biceps for women and men Get your arms, shoulders, back and chest ready for tank top season with this upper body workout. A 20 minute routine for a slim, sexy and toned upper body
30 Must dumbbell exercises for at home workouts. Dumbbells are versatile free weight equipments that offer benefits other gym equipments cant. They can be used to tone up your full-body, burn calories and improve balance, stabilization and range of motio
Camping is a blast – friends, family, yummy campfire food and fun camping games. The one thing I don’t love? Sleeping in a tent. When bedtime comes, I can barely sleep because I’m so uncomfortable. So, I’ve been looking for ways to make our camping trips
Dynamic Tabata Workout with Cardio Intervals -- exercises hit multiple muscle groups at the same time, and you'll just need a set of handweightsDynamic Tabata Workout with Cardio Intervals -- exercises hit multiple muscle group