Soňa Dendisová

Soňa Dendisová

Soňa Dendisová
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Cocoa Cinnamon Sugar Roasted Chickpeas // An Addictively Crunchy High-Protein Snack

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The Protein Snack You Need After a Workout — Only 47 Calories

For a truly on-the-go breakfast, whip up a batch of these protein balls made with only three ingredients — rolled oats, banana, and protein powder. Enjoy six balls for 282 calories and grams of protein.

Low-Cal Apple Pie in a Jar

Here's a healthier way to get your apple pie fix. At 325 calories, it's a perfectly sweet way to start your day, for under 13 grams of sugar.

Don't have time for a workout? Wake up 10 minutes earlier and try this workout, you'll burn 1000 calories in under 10 minutes, and it'll get you ready for your day!

Don't have time for a workout? Wake up 10 minutes earlier and try this workout = 100 Jumping Jacks - 100 Squats - 75 Crunches - 25 Pushups - 15 Burpees + 50 Jumping Jacks - 45 Crunches - 1 Minute Wall Sit - 45 Seconds Plank

Addictively Crunchy High-Protein Snack to Satisfy Your Chocolate Cravings

Cocoa Cinnamon Sugar Roasted Chickpeas // An Addictively Crunchy High-Protein Snack

How to Eat Healthier in 2017 So You Feel Stronger and More Energized!

If cookies or ice cream after dinner has become a habit, eat a bowl of fruit instead. It's lower in .

If you're a vegetarian you need to provide your body with foods that contain the essential amino acids that are used as building blocks of protein in the body. Every time you eat food of any kind your body breaks it down into three basic groups: A)...

If you're a vegetarian you need to provide your body with foods that contain the essential amino acids that are used as building blocks of protein in the body. Every time you eat food of any kind your body breaks it down into three basic groups.