Zuzana Sedmáková
Viac nápadov od Zuzana
easy reminder...I can never remember how many months I am, just weeks!

easy reminder...I can never remember how many months I am, just weeks!

Fit pregnancy workout with 6 moves to give you your strongest and best prenatal body ever!

Fit pregnancy workout with 6 moves to give you your strongest and best prenatal body ever!

Butt and core pregnancy workout with instructions and photos

Butt and core pregnancy workout with instructions and photos

✧ pinterest: positividy ✧

✧ pinterest: positividy ✧

Top Fears About Giving Birth (And Why You Shouldn’t Worry Too Much)

Top Fears About Giving Birth (And Why You Shouldn’t Worry Too Much)

Preagnancy#2

Preagnancy#2

4 Week Prenatal Workout Plan. No gym needed.  Full Body safe workouts.

4 Week Prenatal Workout Plan. No gym needed. Full Body safe workouts.

Do’s and Don’ts: Prenatal Workout Safety for the First Trimester. There are SO many exercises that are wonderful for both moms and babies, and I encourage you (or your clients) to stay active throughout the full term—but of course, in a safe and smart way. There are certainly some types and modalities of exercise that you should avoid, but we’ll get to that at the end of this article. For the full article visit us here: http://paleo.co/prenatalworkout

Do’s and Don’ts: Prenatal Workout Safety for the First Trimester. There are SO many exercises that are wonderful for both moms and babies, and I encourage you (or your clients) to stay active throughout the full term—but of course, in a safe and smart way. There are certainly some types and modalities of exercise that you should avoid, but we’ll get to that at the end of this article. For the full article visit us here: http://paleo.co/prenatalworkout

Diary of a Fit Mommy | How to Workout in the First Trimester of Pregnancy

Diary of a Fit Mommy | How to Workout in the First Trimester of Pregnancy

Do each exercise in a circuit fashion, rest and repeat another time.  This pregnancy workout is a full body one.  More workouts that will help you not gain a ton of weight and stay healthy and fit during pregnancy, here.  Safe pregnancy workouts for every trimester.

Do each exercise in a circuit fashion, rest and repeat another time. This pregnancy workout is a full body one. More workouts that will help you not gain a ton of weight and stay healthy and fit during pregnancy, here. Safe pregnancy workouts for every trimester.