Zuzana Sedmáková

Zuzana Sedmáková

Zuzana Sedmáková
More ideas from Zuzana
This bosu ball ab workout tightens and tones your abs from every angle. Do this workout anywhere—from the gym or the comfort of your home! Get the full workout here: http://paleo.co/bosuballworkout

This bosu ball ab workout tightens and tones your abs from every angle. Do this workout anywhere—from the gym or the comfort of your home!

30-Minute Cardio Barre Boxing Workout | www.nourishmovelove.com

Punch your way through this cardio barre boxing workout; pairing pliè squats with boxing cardio intervals and non-traditional core movements.

8 Simple Exercises To Reduce Back Fat Fast | Styles Of Living fat loss diet

8 Simple Exercises To Reduce Back Fat Fast | Styles Of Living fat loss diet

Toned belly & thighs

This brazilian butt lift workout is designed target your glutes, developing a larger, rounder booty! Give this a go if you want a toned, sexy booty.

You can take pretty much any exercise and make it more challenging with a Bosu Ball. Bosu ball really challenges your balance. It forces you to engage your core in order to stabilize yourself, which will improve your core strength and balance as well. If you want to learn how to use a Bosu Ball, how to do a squat on a bosu ball or how to do a burpee with a bosu ball check out my blog post and 10 minute bosu ball workout https://www.meganseelinger.com/blog/10-minute-bosu-ball-workout

Any thing from squats to burpees can be done using it, the Bosu ball really challenges your balance and helps build core strength. Try this 10 Min AMRAP Workout