Workouts & Exercises

A collection of our favorite fitness finds: new moves, killer workouts, and tips from celeb trainers. All designed to help you get stronger.
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The benefits of running span both physical and mental, and they exist for *all* runners.
If you’ve ever tried slogging through snow, you know it's much more arduous than walking on pavement. Now imagine running through snow with extra weight strapped atop both feet. Sound tough? It is. Extremely. It's also an official sport known as snowshoe racing, which is exactly what it sounds like: Athletes traverse a course as quickly as possible while wearing the winter-friendly footwear.
You'll want  to start squeezing in a butt workout before your next run. Working out your glutes will help strengthen the hip muscles you use while running. To become a strong runner, you'll need strong glutes. Try these four butt exercises during your warmup for a more effective endurance run.

Running

7 Pins
Strengthen your core and protect your lower back at the same time with one of our effective workout routines.
Challenge your core while working your arms with one of our effective workout routines—all you need is a mat and some dumbbells.
Show your triceps, biceps, and shoulders some love with one of our effective workout routines.

Workouts

152 Pins
A return to the office doesn't mean you have to give up your gym lifestyle.
Here's what you need to know about post-workout nutrition—including protein, carbs, hydration, liquid nutrition, and more.
By picturing holding a baseball in the space between your chin and collarbone, you won't stare down when you're running. Read on for more of trainers' favorite visualization cues and how incorporating them can help you avoid some of the most common form mistakes.

Fitness Tips

52 Pins
Strengthen your core and protect your lower back at the same time with one of our effective workout routines. Abs, How To Squat Properly, Standing Ab Exercises, Single Leg Deadlift, Oblique Workout, Standing Core Exercises, Squat Technique, No Equipment Workout, Workout For Beginners
16 Great Oblique Exercises to Fire Up Your Side Abs
Strengthen your core and protect your lower back at the same time with one of our effective workout routines.
Challenge your core while working your arms with one of our effective workout routines—all you need is a mat and some dumbbells. Upper Body, Body, Chest Workout, Arm Workout, Chest Muscles, Killer Workouts, Back Muscles, Workout
5 Upper-Body Moves That Work Your Abs Too
Challenge your core while working your arms with one of our effective workout routines—all you need is a mat and some dumbbells.
Improve your posture while getting stronger with these effective workout routines. Workout Routines, Videos, Workout Videos, Biceps, Fitness, Dumbbell Workout, Dumbbells, Effective Workouts
5 Dumbbell Exercises That’ll Target Your Back and Biceps
Improve your posture while getting stronger with these effective workout routines.
Show your triceps, biceps, and shoulders some love with one of our effective workout routines. Yoga, Yoga Fitness, Lower Body Workout, Dumbbell Arm Workout, Bodyweight Workout
4 Moves to Hit Your Arms From Every Angle
Show your triceps, biceps, and shoulders some love with one of our effective workout routines.
Show the back of your body some love with one of our effective workout routines. Powerlifting, Exercises, Back Workout, Muscle Groups, Dumbbell Back Workout, Exercise
15 Dumbbell Exercises to Help You Build Strength and Improve Posture
Show the back of your body some love with one of our effective workout routines.
A return to the office doesn't mean you have to give up your gym lifestyle. Yoga Flow, Cardio, Morning Workout, Hiit, Low Intensity Workout
How to Exercise During the Workday Without Messing Up Your Schedule
A return to the office doesn't mean you have to give up your gym lifestyle.
This glute workout routine also fires up your back and your core, for full-body strength. Glutes, Full Body, Back Routine, Fitness Body
A Butt and Back Routine That Also Fires Up Your Core
This glute workout routine also fires up your back and your core, for full-body strength.
This full body workout consists of six classic exercises that help build functional strength. Squats, Full Body Workout
This Full-Body Workout Is a Great Way to Get Started With Calisthenics
This full body workout consists of six classic exercises that help build functional strength.
If you're totally new to strength training, this 12-minute gym workout for beginners is a great way to start. Gym Workouts, Gym Workout For Beginners, Beginner Workout, Body Weight
A 12-Minute Beginner Workout to Ease You Into Strength Training
If you're totally new to strength training, this 12-minute gym workout for beginners is a great way to start.
Hit every part of your delts with five moves. Workouts, Lower Back, Deltoids, Muscle
A 5-Move Workout That Hits Your Shoulders From Every Angle
Hit every part of your delts with five moves.
Here's what you need to know about post-workout nutrition—including protein, carbs, hydration, liquid nutrition, and more. Nutrition, Tips, Wellness, Post Workout, High Intensity
3 Eating Tips to Help You Recover From a Workout Better
Here's what you need to know about post-workout nutrition—including protein, carbs, hydration, liquid nutrition, and more.
You can do this awesome 10-minute arms workout sitting or standing anywhere—even in front of the TV. Fitness Design
A 10-Minute Arms Workout for Stronger Biceps, Triceps, and Shoulders
You can do this awesome 10-minute arms workout sitting or standing anywhere—even in front of the TV.
The benefits of running span both physical and mental, and they exist for *all* runners. Running, Roche, Strengthen, Bone Density
15 Reasons to Finally Give Running a Try
The benefits of running span both physical and mental, and they exist for *all* runners.
By picturing holding a baseball in the space between your chin and collarbone, you won't stare down when you're running. Read on for more of trainers' favorite visualization cues and how incorporating them can help you avoid some of the most common form mistakes. Baseball, Lunges, Stare
11 Tricks to Make Sure Your Form Is Correct, According to Trainers
By picturing holding a baseball in the space between your chin and collarbone, you won't stare down when you're running. Read on for more of trainers' favorite visualization cues and how incorporating them can help you avoid some of the most common form mistakes.
This is an awesome, total-body workout that you can do with just one kettlebell! Total Body Workout, Kettlebell Workout, Strength Workout
A Total-Body Strength Workout You Can Do With Just a Kettlebell
This is an awesome, total-body workout that you can do with just one kettlebell!