Workout

39 Pins
·
6h
By
Sender Acer
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This may contain: a man standing on top of a basketball court with his arms behind his back as if to throw a ball
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Make Your Core Sore!
This may contain: a man with no shirt holding a kettle in his hand and the words 15 minute full body workout
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Full Body Kettlebell Burner in Just 15 Minutes | High-Intensity Workout for All Levels
This 15-minute kettlebell workout is a game-changer for full-body conditioning! Complete 4 rounds of 30 seconds each: Deadlift to Squat, Kettlebell Swings, Reverse Lunge Press (each leg), Bicep Curls, and Close-Grip Push-Ups. Rest 1-2 minutes between rounds. Whether you're a beginner or a pro, this high-intensity routine will boost strength, burn fat, and improve endurance. #KettlebellTraining #HIITWorkout #FullBodyExercise #StrengthAndEndurance #WorkoutPlan #GymLife #FitAndStrong
This may contain: a man holding a medicine ball in a gym with the words 3 upper body kettlebell exercises
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3 upper body kettlebell exercises
This may contain: a man with no shirt holding a kettle in his hand and the words 15 minute full body workout
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15-Minuten Ganzkörper-Kettlebell-Workout | Fett verbrennen und Kraft aufbauen in nur 4 Runden!
Mach dich bereit für dieses intensive 15-minütige Ganzkörper-Kettlebell-Workout! Führe 4 Runden mit je 30 Sekunden pro Übung aus: Kreuzheben zu Kniebeuge, Kettlebell-Schwünge, Reverse Lunge Press (pro Bein), Bizepscurls und enge Liegestütze. Pausiere 1-2 Minuten zwischen den Runden. Mit einer Kettlebell kannst du Kalorien verbrennen, Kraft aufbauen und deine Ausdauer verbessern. Perfekt für stressige Tage, wenn du eine schnelle aber effektive Trainingseinheit brauchst! #KettlebellTraining
This may contain: a man standing on top of a yoga mat with a kettle in front of him
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Shred your core with kettlebell!
Make sure to keep the core braced at ALL times! 3 times through for 60 seconds. #corestability #coreworkout #corestrength #coretraining #coreexercises #abworkout #abworkout #kettlebell #kettlebells #kettlebellworkout #kettlebellswings #fitnesstips #gymtips #workoutmotivation #workouttips Credit: @harbor_fit
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Kettlebell full body workout
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Full Body Kettlebell Complex
Video Credit: jtm_fit (Tiktok) Click The Pin To Learn More Routines #kettlebell #kettlebells #kettlebellworkout #kettlebellswings #kettlebelltraining #kettlebellsport #kettlebellSwing #kettlebellsnatch #kettlebellexercises #kettlebellkings #kettlebellroutine #kettlebellsquats #kettlebellclean #kettlebellkitchen #kettlebelllifting #kettlebellpress #kettlebelltips #kettlebellathlete #kettlebellfitness #kettlebellstrong #kettlebellarmy #KettleBelle #kettlebellhardstyle #kettlebellinstructor #kettlebellkenji
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This contains: "I’ll be snatching when I’m 80. Prior to picking up a kettlebell for the first time, the snatch was THE most intimidating movement to me. I thought it was the “back killer.” That I’d eventually, and inevitably, slip a disc. That idea is so far from true. It’s not risky to do snatches. In fact, as we age, it’s more risky not to do them. Thanks to @ericdoeskettlebell on IG for sharing. Watch it on YouTube using the link!
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Don't Forget to Kettlebell Snatch
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Hate running?
This may contain: a man holding a medicine ball in a gym with the words 3 upper body kettlebell exercises
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3 upper body kettlebell exercises
This may contain: a man standing on top of a yoga mat with a kettle in front of him
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Shred your core with kettlebell!
Make sure to keep the core braced at ALL times! 3 times through for 60 seconds. #corestability #coreworkout #corestrength #coretraining #coreexercises #abworkout #abworkout #kettlebell #kettlebells #kettlebellworkout #kettlebellswings #fitnesstips #gymtips #workoutmotivation #workouttips Credit: @harbor_fit
This contains: This combo ties together full-body mobility, power, and strength: 💥bodyweight strength (push-up) 💥dynamic bodyweight (loaded beast) 💥kettlebell power (dead clean) 💥kettlebell strength (squat) Grab 2 kettlebells and tap into your inner beast. Watch it on YouTube using the link!
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Beast Mode Kettlebell Combo