Exercise

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5 of the best exercises to eliminate bra fat forever! Tone and tighten your back and chest with these 5 at-home moves! | Tone-and-Tighten.com

Bra fat workout

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Breathing exercises

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Pelvic floor exercises

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Squatting is a natural movement pattern that has almost gone extinct in the modern, chair sitting, shoe wearing world. Once our bodies are adapted to not squatting, this essential human movement pattern becomes impossible. The good news is that with some practice and a bit of strategy, most of us can restore our squat. Discover how to in my blog via the link! 🔗

Squat workout

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"Back Decompression Techniques to Relieve Tension! 🧘‍♂️💆‍♀️ Ease discomfort and promote relaxation with these soothing methods for your back. #wellness #naturalwellness. credit-@jamesmoorewellness"

Back exercises

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The knee is the largest joint in the body that provides stable support to your whole body. Knees also provide flexibility and stability in your legs so that you can stand walk run crouch jump and turn around with ease. Thus it is essential to keep your knees strong and healthy. #health #fitness

Knee strengthening exercises

2 Pins

Chest workouts

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Reverse achy, rounded shoulders with these six back-straightening yoga poses. Get the full workout here: https://paleo.co/shoulderyoga

Rounded shoulders

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Piriformis syndrome

19 Pins

Armpit fat

2 Pins

Glutes workout

6 Pins

Face exercises

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This 10-minute indoor walking workout will help improve your cardiovascular health by getting your heart rate up and increase endurance and work your balance and coordination. Perfect for seniors and beginner exercisers. #seniorfitness #seniorexercise #yes2next

Walking exercise

2 Pins
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Belly

2 Pins
Loose skin under the chin starts to look unglamorous after a certain ageHow to get rid of turkey neckHere’s what I found

Neck

3 Pins

Strength

2 Pins

Yoga poses for back

5 Pins

Back fat

2 Pins

Posture

4 Pins

Hand exercises

2 Pins

Core

3 Pins

Balance exercises

2 Pins

Arms

13 Pins

Abs

5 Pins

Stretches

7 Pins