cvicenie

43 Pins

Essa permette di conseguire efficaci benefici a livello fisico sciogliendo le tensioni, tonificando la muscolatura, curando la salute delle articolazioni e degli organi interni, migliorando la circolazione, la postura, la capacità polmonare e rafforzando il sistema immunitario

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Yoga mattutina

Essa permette di conseguire efficaci benefici a livello fisico sciogliendo le tensioni, tonificando la muscolatura, curando la salute delle articolazioni e degli organi interni, migliorando la circolazione, la postura, la capacità polmonare e rafforzando il sistema immunitario

This may contain: a woman is doing yoga in front of a wall with the words 10 min lazy morning yoga

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10 min Morning Yoga For Lazy Days

Rutina de Yoga de 10 minutos

This may contain: a woman is doing yoga on the ground with her arms in the air and one hand up

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Your Much-Needed Gentle Stress Release & Grounding Flow 🌟 Save this to try, or join me on Sunday for a free online class - just drop a “YTCLASS” bellow to get in! Hopefully you’ve had a productive day and you’ve tackled everything on your to-do list. Even if you didn’t - it’s ok. You still deserve to release built up stress and tension from sitting at the desk. It’s time to let it all go, reconnect with your breath, and feel like yourself again. No more rushing - allow yourself to slow...

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Beginner Yoga Poses for Strength

This may contain: a woman is doing yoga on a blue mat in the middle of a grassy field

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Rise and Shine: 5-Minute Dynamic Yoga to Kickstart Your Morning 🌅

Start your day right with 5 minutes of dynamic morning yoga! While static stretches are great for flexibility, dynamic movements help wake up the body, boost circulation, and gently ease stiff muscles after a night's rest. #yoga #beginner Credit: s.z.movement

This may contain: a woman kneeling on top of a blue yoga mat

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✨All Men & Women Should Practice these Poses.✨ [📹 yogaholisticwellness]

WHO should avoid- ❌Recent injury, surgery ❌those who have Hernia or peptic ulcers ❌severe Headache or Migraine •People with knee problems or sciatica should practice with care or under guidance •People with very high blood pressure arteriosclerosis or low blood pressure, arthritis or any issues suffering from should practice under guidance. Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

This may contain: a woman is doing yoga in front of a wall with the words 5 stretches you've never done before

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5 moves to correct your posture ! [📹 emilymouu]

Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

This may contain: a woman sitting on top of a yoga mat in the middle of a body of water

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10 yoga poses

Ten yoga poses to do everyday

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Yoga Poses for Fit Body You Can do At Home ❣️ #fitness #yoga

10 Yoga Poses you should do everyday: • 1. Cat and cow - for spine mobility • 2. Downward facing dog- for lengthening • 3. Warrior 2 - for grounding • 4. Triangle - for side opening and lengthening • 5. Plank pose - for strength • 6. Child’s Pose - for stretch and relax • 7. Pigeon Pose - for happy hips • 8. Garland Pose - for happy pelvis and mobility • 9. Cobra/Upward facing dog - for front side opening • 10. Seated twist - for cleansing Have you practiced today? We hope this is helpful! If it did, feel free to Share , Like, Save , & Tag Friends. ⤵️ LIKE 🖤 SAVE 📌 SHARE 💥 CRUSH it 💪🏻 • Via @ania_75 • 〽️ Follow @planetfitnessaim for more!