Abs, Core, And Pelvic Floor - Pregnancy Workouts | Natalie Hodson
If you are experiencing diastasis recti, deal with pelvic floor dysfunction, or have recently has a baby, this is something you need! Natalie Hodson developed a 30-day program that can help you take care of these issues and many more naturally! Learn more about this program and how it can help you!
4 Essential Moves To Strengthen Your Pelvic Floor
Check out these exercises that strengthen your pelvic floor and help reduce your risk of incontinence, improve your sexual health, and boost your core strength and stability.
Take This Quick Body Test to See if You Have Diastasis Recti
Still have that post-baby belly? You may have torn your abdominal muscles. Here are gentle exercises to help heal your postpartum diastasis recti.
Home - The Tummy Team Online
Restore your core, relieve your pain, and reclaim your true self. Let us help you live the strong life you're meant to live.
Diastasis Recti Exercises That Will Flatten Your Belly
This set of exercises is 100% dedicated to closing the diastasis, and flattening my tummy. I quickly saw results with these! I learned that diastasis recti r...
Your Guide to Treating Diastasis Recti (PART 1)
SECOND VIDEO POSTING 7-22-15 I have collaborated with my physical therapist Jill Hoef's of Body Align Physical Therapy in NYC/NJ area, to bring important and...
Breastfeeding Weight Loss: How to Get Your Body Back AFTER BABY?
A step-by-step guide for shaking off these stubborn baby pounds you cannot get rid of. Find out the right strategy for safe weight loss while breastfeeding. Here's a week-by-week ultimate guide for best things you can do to get your pre-pregnancy body back ASAP! Important things mentioned! CHECK IT OUT.
Pathway to Great Glutes & Lean Legs | Fit2B Studio
Bravo for Buttocks! Three cheers for Thighs! These body parts are often the “butt” of much lewd laughter, but the gluteal muscles in your toosh and the thigh muscles in your upper leg are CENTRAL to your health and fitness! After all, these muscles play a key role in one very crucial daily activity: using [...]
Ab separation getting smaller – 8 months post partum.
I can’t believe I am around 8 1/2 months post partum (to be more exact). You saw Madison’s 8 month update so it’s mom’s turn now. My last few post partum updates: Day in the life video at 5 1/2 months 4 1/2 months pp Wow does time go by fast?!? I meant to do more of updates but time got away from me.Read More »
16 minute lower body tabata workout using no equipment
16 minute bodyweight home workout that targets the lower body. What is happiness to you? Do you catch yourself not thinking you are worthy of happiness? We used to be those girls. We never thought we were worthy of being happy, even though we were happy. We just allowed fear to hold us back. Fear that would take away our happiness. In a weird way we would worry about what others would think about us being so happy.Read More »
Diastasis Recti 101 | The Infographic! | MUTU System
The diastasis recti 101 infographic will give you the low down on ab separation. Want to know what it is? What it looks like? And more? Read on.
How to treat diastasis recti
Best home exercises for the treatment of diastasis recti. What it is, why you get it, and what are the best exercises to help you feel better!
Yoga For Diastasis Recti
Yoga For Diastasis Recti Yoga For Diastasis Recti Watch how Dr. Anastasia fixed her diastasis recti. Original article and pictures take h...
What is Diastasis Recti? How to exercise with Diastasis Recti?
What is Diastasis Recti? How to do exercise with Diastasis Recti? What you should and should not do if you have an abdominal separation after pregnancy. Lind...