30 Ways to De-Stress Quickly - Sharon Martin, LCSW Counseling San Jose and Campbell, CA
Learn 30 ways to de-stress quickly. We all need a toolbox of strategies for managing stress. You can de-stress quickly with these simple ideas.
Denial. Anger. Bargaining. Depression. These are the 4 of the 5 crazy stages everyone goes though when experience loss. They don’t exactly come in that order, nor do we spend equal time in each stage.…Continue Reading…
Decatastrophizing Worksheet (PDF) | Psychology Tools
This Decatastrophizing CBT worksheet helps clients to overcome the catastrophic thinking (magnification) that is characteristic of many anxiety problems.
How to Help a Grieving Friend: 11 Things to Do When You're Not Sure What to Do
Above all, show your love. Show up. Say something. Do something. Be willing to stand beside the gaping hole that has opened in your friend's life,...
Creating a Kids Dreamcatcher [How to] : Coping with Bad Dreams & Nightmares
In my children’s Trauma & Loss Art Therapy groups, we explore common trauma reactions that can surface after something bad, sad, or scary happens that takes away a child’s sense of …
The Power of Positive Emotions (for Teens)
Scientists are learning that positive emotions have a powerful effect on our brains and bodies, helping us feel, and act, our best. Let this article help you tap into the power of positive emotions.