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HEALTH

On this board you will find many beneficial pins about health in all different areas. It's a good idea to be knowledgeable on health issues to be alert.
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Health
Adrenal Fatigue
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This simple turmeric recipe is vegan, gluten, grain, and soy-free, and it offers more nutrients than the average person consumes in a day. This type of nutrition helps you feel more energized, focused, and happier overall. Eating clean, healthy foods over the long-term can and will change your life. Prep time: 15 minutes Cook time: 25 minutes Makes two servings Spiced Chickpeas, Canned Chickpeas, Turmeric Cauliflower, Healthy Foods, Healthy Recipes, Turmeric Recipes, Turmeric Health Benefits, Nutrition Help, Average Person
Spiced Chickpeas
Canned Chickpeas
Turmeric Cauliflower
Healthy Foods
Healthy Recipes
Turmeric Recipes
Turmeric Health Benefits
Nutrition Help
Average Person
Cauliflower and Chickpea Rice Bowl
This simple turmeric recipe is vegan, gluten, grain, and soy-free, and it offers more nutrients than the average person consumes in a day. This type of nutrition helps you feel more energized, focused, and happier overall. Eating clean, healthy foods over the long-term can and will change your life. Prep time: 15 minutes Cook time: 25 minutes Makes two servings
Dr. Lam Coaching
Dr. Lam Coaching
HEALTH
According to EPA studies on tap water in the USA, over 100 million Americans are drinking contaminated tap water on a daily basis. Most municipalities in the US have overly high levels of toxins, including lead, arsenic, nitrates, and more. Does yours? Here is how to find out and what to do about it. Nutrition Articles, Health Articles, Health And Nutrition, Health Tips, Adrenal Health, Adrenal Fatigue, Water Filters System, Water Filtration System, Purifier
Nutrition Articles
Health Articles
Health And Nutrition
Health Tips
Adrenal Health
Adrenal Fatigue
Water Filters System
Water Filtration System
Purifier
Do You Have Toxic Tap Water?
According to EPA studies on tap water in the USA, over 100 million Americans are drinking contaminated tap water on a daily basis. Most municipalities in the US have overly high levels of toxins, including lead, arsenic, nitrates, and more. Does yours? Here is how to find out and what to do about it.
Dr. Lam Coaching
Dr. Lam Coaching
HEALTH
Tea is one of the most popular drinks in the world, and some of these benefits help explain why. Research shows it can help improve your risk for heart attack and stroke, and lower blood pressure. Plus it can boost alertness, lower cancer risk, and more. But it does have a major drawback. Could it help you? Most Popular Drinks, Fatigue Syndrome, Lower Blood Pressure, Adrenals, Heart Health, Natural Remedies, Diet
Most Popular Drinks
Fatigue Syndrome
Lower Blood Pressure
Adrenals
Heart Health
Natural Remedies
Diet
Can Tea Help Your Heart?
Tea is one of the most popular drinks in the world, and some of these benefits help explain why. Research shows it can help improve your risk for heart attack and stroke, and lower blood pressure. Plus it can boost alertness, lower cancer risk, and more. But it does have a major drawback. Could it help you?
Dr. Lam Coaching
Dr. Lam Coaching
HEALTH
Menopause marks a transition period in a woman’s life. As you reach menopause, your body stops releasing eggs for fertilization. In other words, you can no longer become pregnant. But menopause also comes with a variety of symptoms. These symptoms, relating to hormone fluctuations, include vaginal dryness, mood swings, and hot flashes. Estrogen Imbalance, Hormone Imbalance Symptoms, Estrogen Hormone, Bioidentical Hormone Therapy, Bioidentical Hormones, Osteoporosis
Estrogen Imbalance
Hormone Imbalance Symptoms
Estrogen Hormone
Bioidentical Hormone Therapy
Bioidentical Hormones
Osteoporosis
Hormone Therapy for Menopause: Risks and Benefits
Menopause marks a transition period in a woman’s life. As you reach menopause, your body stops releasing eggs for fertilization. In other words, you can no longer become pregnant. But menopause also comes with a variety of symptoms. These symptoms, relating to hormone fluctuations, include vaginal dryness, mood swings, and hot flashes.
Dr. Lam Coaching
Dr. Lam Coaching
HEALTH
This compound, commonly found in red grapes and red wine, has become increasingly popular for an array of health benefits. It has antioxidant and anti-inflammatory properties, and has been used for high blood pressure, high cholesterol, improving insulin sensitivity, and more. It may be even more effective when used with curcumin in turmeric. Could it help you? Alcoholic Drink Names, Popular Alcoholic Drinks, Resveratrol Benefits, Lower Estrogen Levels, Fighting Aging, Raspberry Ketones, Bioavailability, Red Grapes, Skin Care
Alcoholic Drink Names
Popular Alcoholic Drinks
Resveratrol Benefits
Lower Estrogen Levels
Fighting Aging
Raspberry Ketones
Bioavailability
Red Grapes
Skin Care
7 Resveratrol Benefits in Red Wine
This compound, commonly found in red grapes and red wine, has become increasingly popular for an array of health benefits. It has antioxidant and anti-inflammatory properties, and has been used for high blood pressure, high cholesterol, improving insulin sensitivity, and more. It may be even more effective when used with curcumin in turmeric. Could it help you?
Dr. Lam Coaching
Dr. Lam Coaching
HEALTH
With age, several disorders become more common. And one of those is premature menopause. Although menopause is often thought of as a natural part of a woman’s life, that doesn’t mean the health problems and symptoms associated with this issue can be ignored. In fact, regardless of when this life change occurs, menopause causes hormonal changes in your body that can threaten your health, and possibly, even your life. Testosterone Deficiency, Estrogen Deficiency, Irregular Menstrual Cycle, Key Health, Hormonal Changes, Chronic Disease, Hormone Imbalance
Testosterone Deficiency
Estrogen Deficiency
Irregular Menstrual Cycle
Key Health
Hormonal Changes
Chronic Disease
Hormone Imbalance
How to Identify the Signs and Symptoms of Premature Menopause
With age, several disorders become more common. And one of those is premature menopause. Although menopause is often thought of as a natural part of a woman’s life, that doesn’t mean the health problems and symptoms associated with this issue can be ignored. In fact, regardless of when this life change occurs, menopause causes hormonal changes in your body that can threaten your health, and possibly, even your life.
Dr. Lam Coaching
Dr. Lam Coaching
HEALTH
Why gulp down those awful-tasting horse pills when you can have vitamins that look and taste like candy? It sounds great - but this kind of vitamin may not be all they are advertised to be. Besides having fewer nutrients, they also come with certain risks to your - and your children's - health. Chewable Vitamins, Gummy Vitamins, Daily Sugar Intake, Adrenal Fatigue Diet, Bloating And Constipation, Sugar Consumption, Nutrient Deficiency, Food Sensitivities, Proper Diet
Chewable Vitamins
Gummy Vitamins
Daily Sugar Intake
Adrenal Fatigue Diet
Bloating And Constipation
Sugar Consumption
Nutrient Deficiency
Food Sensitivities
Proper Diet
Vitamins That Taste Like Candy: Good or Bad?
Why gulp down those awful-tasting horse pills when you can have vitamins that look and taste like candy? It sounds great - but this kind of vitamin may not be all they are advertised to be. Besides having fewer nutrients, they also come with certain risks to your - and your children's - health.
Dr. Lam Coaching
Dr. Lam Coaching
HEALTH
The sweet potato is actually considered one of the healthiest foods in the world. Although there are many ways to enjoy this super-veggie, consuming it as a soup has some unsurpassed benefits you may want to consider. Although many view soup as a seasonal meal during the cold season, or something to consume when sick, soup is actually a meal to be taken seriously! Soup is healthy beyond a doubt. Soups usually provide a great balance of carbs, proteins, fats, vitamins, and minerals. Sweet Potato Soup Recipes, Vegan Sweet Potato, Healthy Recipes For Weight Loss, Diabetic Recipes, Easy Vegan, Vegan Vegetarian, Anti Oxidant Foods, Healthiest Foods
Sweet Potato Soup Recipes
Vegan Sweet Potato
Healthy Recipes For Weight Loss
Diabetic Recipes
Easy Vegan
Vegan Vegetarian
Anti Oxidant Foods
Healthiest Foods
Vegan Sweet Potato Soup
The sweet potato is actually considered one of the healthiest foods in the world. Although there are many ways to enjoy this super-veggie, consuming it as a soup has some unsurpassed benefits you may want to consider. Although many view soup as a seasonal meal during the cold season, or something to consume when sick, soup is actually a meal to be taken seriously! Soup is healthy beyond a doubt. Soups usually provide a great balance of carbs, proteins, fats, vitamins, and minerals.
The benefits of sunlight include providing warmth, enhancing mood, and promoting vitamin D synthesis in the skin. However, overexposure to sunlight can have harmful effects, from sunburn to skin cancer. This is why it is essential to take the necessary precautions to protect yourself, children, and the elderly from sun damage. You must practice sun safety measures in your day-to-day routine to be protected from harmful ultraviolet (UV) rays while enjoying the benefits of the sun. Signs Of Adrenal Fatigue, Squamous Cell Carcinoma, Heat Stress, Mood Enhancers
Signs Of Adrenal Fatigue
Squamous Cell Carcinoma
Heat Stress
Mood Enhancers
How to Stay Safe In The Sun With Sun Safety Tips
The benefits of sunlight include providing warmth, enhancing mood, and promoting vitamin D synthesis in the skin. However, overexposure to sunlight can have harmful effects, from sunburn to skin cancer. This is why it is essential to take the necessary precautions to protect yourself, children, and the elderly from sun damage. You must practice sun safety measures in your day-to-day routine to be protected from harmful ultraviolet (UV) rays while enjoying the benefits of the sun.
Dr. Lam Coaching
Dr. Lam Coaching
HEALTH
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Eating is essential to life and yet it can be an issue that’s fraught with pain and uncertainty for many people. Obesophobia and cibophobia are two little-known phobias that can severely impact your eating patterns as well as your physical health over the long term. If not addressed, these disorders can also lead to severe impairment and even more severe issues with food, which will seriously impact your quality of life. Health And Wellness, Negative Thinking Patterns, Sources Of Stress, Talk Therapy, Nutritional Deficiencies
Health And Wellness
Negative Thinking Patterns
Sources Of Stress
Talk Therapy
Nutritional Deficiencies
Obesophobia and Cibophobia: How These Food-Related Fears Can Affect Your Health
Eating is essential to life and yet it can be an issue that’s fraught with pain and uncertainty for many people. Obesophobia and cibophobia are two little-known phobias that can severely impact your eating patterns as well as your physical health over the long term. If not addressed, these disorders can also lead to severe impairment and even more severe issues with food, which will seriously impact your quality of life.
Dr. Lam Coaching
Dr. Lam Coaching
HEALTH
Traditionally the thinking was that, if you had digestive problems, eating spicy food was a recipe for digestive disaster. But as it turns out, many spicy foods may actually help reduce inflammation, boost your mood, and more. However, in some cases, spicy food does still cause problems. Here's how to find out if it's a good idea for you. Digestive Problems, Living A Healthy Life, Spicy Recipes, Reduce Inflammation
Digestive Problems
Living A Healthy Life
Spicy Recipes
Reduce Inflammation
Spicy Food: Friend or Foe?
Traditionally the thinking was that, if you had digestive problems, eating spicy food was a recipe for digestive disaster. But as it turns out, many spicy foods may actually help reduce inflammation, boost your mood, and more. However, in some cases, spicy food does still cause problems. Here's how to find out if it's a good idea for you.
We have been told about the harmful damage associated with the sun. We have also been told that we need to protect ourselves from the sun and use sunscreen when going outside. But what nobody tells you is that you could be using a toxic sunscreen. Many of these sunscreen contents do not receive the regulations they should. And many of the content labels on these toxic sunscreen products do not adequately explain the possible dangers. Natural Sunscreen, Nasal Congestion, Endocrine System, Broad Spectrum Sunscreen
Natural Sunscreen
Nasal Congestion
Endocrine System
Broad Spectrum Sunscreen
Alternative Solutions to Using A Toxic Sunscreen
We have been told about the harmful damage associated with the sun. We have also been told that we need to protect ourselves from the sun and use sunscreen when going outside. But what nobody tells you is that you could be using a toxic sunscreen. Many of these sunscreen contents do not receive the regulations they should. And many of the content labels on these toxic sunscreen products do not adequately explain the possible dangers.
Dr. Lam Coaching
Dr. Lam Coaching
HEALTH
The combination of this recipe provides high quality protein from the eggs, and plenty of phytonutrients from the onions and spinach. What a good way to start your day. #egg #recipe #breakfast #brunch #healthy Roasting Tins, High Quality Protein, Spinach Stuffed Mushrooms, Phytonutrients, Recipe Boards, Poached Eggs, Recipe Of The Day
Roasting Tins
High Quality Protein
Spinach Stuffed Mushrooms
Phytonutrients
Recipe Boards
Poached Eggs
Recipe Of The Day
Poached Egg on Spinach and Mushroom
The combination of this recipe provides high quality protein from the eggs, and plenty of phytonutrients from the onions and spinach. What a good way to start your day. #egg #recipe #breakfast #brunch #healthy
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Antioxidants and B vitamins in walnuts help strengthen hair, minimize hair loss, and stimulate hair growth. These same nutrients also protect your skin from damage and signs of aging for a healthier, younger-looking glow. Good Healthy Recipes, Healthy Salads, Apple Walnut Salad, Strengthen Hair, Cold Summer, Small Meals, Summer Salads
Good Healthy Recipes
Healthy Salads
Apple Walnut Salad
Strengthen Hair
Cold Summer
Small Meals
Summer Salads
Apple Walnut Salad
Antioxidants and B vitamins in walnuts help strengthen hair, minimize hair loss, and stimulate hair growth. These same nutrients also protect your skin from damage and signs of aging for a healthier, younger-looking glow.
Dr. Lam Coaching
Dr. Lam Coaching
HEALTH
If you are trying to avoid dairy, it may seem like Greek foods that call for feta cheese are a no-go. But it doesn't have to be that way! This simple recipe for tofu feta cheese can put this tangy food back in your diet and spice up your next salad or sandwich. Here's how to make it! Greek Salad Ingredients, Cheese Ingredients, Yummy Snacks, Yummy Food, Delicious, Soy Recipes, Soy Protein Powder, Keto Restaurant
Greek Salad Ingredients
Cheese Ingredients
Yummy Snacks
Yummy Food
Delicious
Soy Recipes
Soy Protein Powder
Keto Restaurant
How to Make Non-Dairy Feta Cheese
If you are trying to avoid dairy, it may seem like Greek foods that call for feta cheese are a no-go. But it doesn't have to be that way! This simple recipe for tofu feta cheese can put this tangy food back in your diet and spice up your next salad or sandwich. Here's how to make it!