Cauliflower and Chickpea Rice Bowl
This simple turmeric recipe is vegan, gluten, grain, and soy-free, and it offers more nutrients than the average person consumes in a day. This type of nutrition helps you feel more energized, focused, and happier overall. Eating clean, healthy foods over the long-term can and will change your life. Prep time: 15 minutes Cook time: 25 minutes Makes two servings
Do You Have Toxic Tap Water?
According to EPA studies on tap water in the USA, over 100 million Americans are drinking contaminated tap water on a daily basis. Most municipalities in the US have overly high levels of toxins, including lead, arsenic, nitrates, and more. Does yours? Here is how to find out and what to do about it.
Can Tea Help Your Heart?
Tea is one of the most popular drinks in the world, and some of these benefits help explain why. Research shows it can help improve your risk for heart attack and stroke, and lower blood pressure. Plus it can boost alertness, lower cancer risk, and more. But it does have a major drawback. Could it help you?
Hormone Therapy for Menopause: Risks and Benefits
Menopause marks a transition period in a woman’s life. As you reach menopause, your body stops releasing eggs for fertilization. In other words, you can no longer become pregnant. But menopause also comes with a variety of symptoms. These symptoms, relating to hormone fluctuations, include vaginal dryness, mood swings, and hot flashes.
7 Resveratrol Benefits in Red Wine
This compound, commonly found in red grapes and red wine, has become increasingly popular for an array of health benefits. It has antioxidant and anti-inflammatory properties, and has been used for high blood pressure, high cholesterol, improving insulin sensitivity, and more. It may be even more effective when used with curcumin in turmeric. Could it help you?
How to Identify the Signs and Symptoms of Premature Menopause
With age, several disorders become more common. And one of those is premature menopause. Although menopause is often thought of as a natural part of a woman’s life, that doesn’t mean the health problems and symptoms associated with this issue can be ignored. In fact, regardless of when this life change occurs, menopause causes hormonal changes in your body that can threaten your health, and possibly, even your life.
Vitamins That Taste Like Candy: Good or Bad?
Why gulp down those awful-tasting horse pills when you can have vitamins that look and taste like candy? It sounds great - but this kind of vitamin may not be all they are advertised to be. Besides having fewer nutrients, they also come with certain risks to your - and your children's - health.
Vegan Sweet Potato Soup
The sweet potato is actually considered one of the healthiest foods in the world. Although there are many ways to enjoy this super-veggie, consuming it as a soup has some unsurpassed benefits you may want to consider. Although many view soup as a seasonal meal during the cold season, or something to consume when sick, soup is actually a meal to be taken seriously! Soup is healthy beyond a doubt. Soups usually provide a great balance of carbs, proteins, fats, vitamins, and minerals.
How to Stay Safe In The Sun With Sun Safety Tips
The benefits of sunlight include providing warmth, enhancing mood, and promoting vitamin D synthesis in the skin. However, overexposure to sunlight can have harmful effects, from sunburn to skin cancer. This is why it is essential to take the necessary precautions to protect yourself, children, and the elderly from sun damage. You must practice sun safety measures in your day-to-day routine to be protected from harmful ultraviolet (UV) rays while enjoying the benefits of the sun.
Obesophobia and Cibophobia: How These Food-Related Fears Can Affect Your Health
Eating is essential to life and yet it can be an issue that’s fraught with pain and uncertainty for many people. Obesophobia and cibophobia are two little-known phobias that can severely impact your eating patterns as well as your physical health over the long term. If not addressed, these disorders can also lead to severe impairment and even more severe issues with food, which will seriously impact your quality of life.
Spicy Food: Friend or Foe?
Traditionally the thinking was that, if you had digestive problems, eating spicy food was a recipe for digestive disaster. But as it turns out, many spicy foods may actually help reduce inflammation, boost your mood, and more. However, in some cases, spicy food does still cause problems. Here's how to find out if it's a good idea for you.
Alternative Solutions to Using A Toxic Sunscreen
We have been told about the harmful damage associated with the sun. We have also been told that we need to protect ourselves from the sun and use sunscreen when going outside. But what nobody tells you is that you could be using a toxic sunscreen. Many of these sunscreen contents do not receive the regulations they should. And many of the content labels on these toxic sunscreen products do not adequately explain the possible dangers.
Apple Walnut Salad
Antioxidants and B vitamins in walnuts help strengthen hair, minimize hair loss, and stimulate hair growth. These same nutrients also protect your skin from damage and signs of aging for a healthier, younger-looking glow.
How to Make Non-Dairy Feta Cheese
If you are trying to avoid dairy, it may seem like Greek foods that call for feta cheese are a no-go. But it doesn't have to be that way! This simple recipe for tofu feta cheese can put this tangy food back in your diet and spice up your next salad or sandwich. Here's how to make it!