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9 Pins

8mo

Sharon Šubová

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GLUTES ON FIRE 🔥🍑 #shorts

This may contain: the woman is doing exercises on an exercise ball with her legs spread out and one leg bent down

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How to train glutes 🍑

Easy ways to target our glutes! -> Donkey kicks - Lunge pulses - Weighted squats - Hip thrusts | 12-15 reps of each exercise x 4 rounds! Want strong glutes? Pin, follow and let me know how you feel! 🧡

This may contain: a woman is sitting on the floor with her legs crossed and one leg up in the air

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fitness

This may contain: a man measuring the waist of a woman with a tape around her ankles and an orange ball in front of him

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glutes workout challenge

This may contain: the woman is doing exercises on her stomach and back with an orange ball in front of her

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How to work out your glutes at home

Working out your glutes at home is helpful if you use the appropriate techniques. Start with squats, pushing through your heels and squeezing your glutes at the top. Glute bridges are another great move: lie on your back with your knees bent, lift your hips, and squeeze your glutes. Donkey kicks and fire hydrants, performed on all fours, are excellent glute-targeting exercises. To increase the intensity, use resistance bands or grip weights. Consistently performing these exercises can help strengthen and tone your glutes over time. // how to work your glutes at home // how to work out your glutes at home // glutes at home // glutes at home workout // glutes at home results // glutes at home weights //

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Glutes of Steel - Transform your booty with targeted workouts

Enhance your lower body strength and sculpt a toned, firm booty with our specialized glutes workout. Benefit from improved posture, increased athletic performance, and reduced risk of injury. Achieve better balance and a more defined silhouette with these effective exercises. #FitnessGoals #AbsWorkout #CoreStrength #QuickWorkout #WomenFitness #HomeWorkout#FitnessMotivation #StrongWomen #WorkoutRoutine #FlatAbs #BodyToning #FitLife #ExerciseDaily

? Cardio Furnace! Rapid Workout to Melt Full Body Fat. Get Ready for INSANE Results.. - Transform Fitspo

#womensworkout #workout #femalefitness Repin and share if this workout melted fat all over! Click the pin for the full workout.

⭐️ How to Melt Fat? Summer Cardio Workout for Women! Intense and Effective... - Transform Fitspo

#womensworkout #workout #femalefitness Repin and share if this workout melted your stubborn fat! Click the pin for the full workout.