fitness quotes

Every Monday I post a “No Gym? No problem!” workout, and every week I say: “Take 15-30 minutes and improve your day! Your heath and wellness is worth it!” I really believe t…

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Fitness should be simple and accessible to everyone. Gymaholic is a platform that provides you guidance to help achieve your health and fitness goals.

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Heavy weight lifting session for back. 20 sets outlined with example weights which will give your back a high intensity workout.

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Once it becomes a habit, you won’t feel not feel good if you don’t stay active.

It’s just gonna hurt ya, really, really, bad!

Each workout, each meal, each set, each rep count!

Why is staying motivated so hard? Because starting your fitness program is usually easier than sticking with it over time. Staying Motivated How do you stay motivated with health and fitness? It comes down to your mental game and discipline. You will not always be motivated, but discipline takes over and provides the drive to keep going. Motivation involves a feeling whereas discipline is all about action. You will not want to eat right or exercise all the time and you may even dread it. You…

Does it really matter? Fitness is not a one time thing, it’s a way of life.

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Yes it’s hard, yes it’s painful, but remember how good you felt after it.

Make you feel happy for a short period of time, but we both know you will regret it.