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fitness quotes

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Fitness Isn’t A Punishment

Every Monday I post a “No Gym? No problem!” workout, and every week I say: “Take 15-30 minutes and improve your day! Your heath and wellness is worth it!” I really believe t…

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Top Motivational Health Quotes 1

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I exercise regularly to honor my soul, mind and body.

Fitness should be simple and accessible to everyone. Gymaholic is a platform that provides you guidance to help achieve your health and fitness goals.

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Weightlifting Workouts - Back

Heavy weight lifting session for back. 20 sets outlined with example weights which will give your back a high intensity workout.

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Yoga Mat to Match Your Personal Style | Society6

Design your everyday with yoga mat you will love to show off at your next yoga class. Explore unique patterns and designs from independent artists.

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The hardest step is the first one

Once it becomes a habit, you won’t feel not feel good if you don’t stay active.

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Stay Healthy Fitness

Why is staying motivated so hard? Because starting your fitness program is usually easier than sticking with it over time. Staying Motivated How do you stay motivated with health and fitness? It comes down to your mental game and discipline. You will not always be motivated, but discipline takes over and provides the drive to keep going. Motivation involves a feeling whereas discipline is all about action. You will not want to eat right or exercise all the time and you may even dread it. You…

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Consistency Is What Transform Average Into Excellence

Yes it’s hard, yes it’s painful, but remember how good you felt after it.