Fitness Isn’t A Punishment
Every Monday I post a “No Gym? No problem!” workout, and every week I say: “Take 15-30 minutes and improve your day! Your heath and wellness is worth it!” I really believe t…
Top Motivational Health Quotes 1
Top Motivational Health Quotes, famous health quotes, quotes on healthy living, healthy quotes and sayings, short health quotes, quotes on health is wealth, healthy living quotes motivational, inspirational quotes about health and wellness
I exercise regularly to honor my soul, mind and body.
Fitness should be simple and accessible to everyone. Gymaholic is a platform that provides you guidance to help achieve your health and fitness goals.
Weightlifting Workouts - Back
Heavy weight lifting session for back. 20 sets outlined with example weights which will give your back a high intensity workout.
Yoga Mat to Match Your Personal Style | Society6
Design your everyday with yoga mat you will love to show off at your next yoga class. Explore unique patterns and designs from independent artists.
Stay Healthy Fitness
Why is staying motivated so hard? Because starting your fitness program is usually easier than sticking with it over time. Staying Motivated How do you stay motivated with health and fitness? It comes down to your mental game and discipline. You will not always be motivated, but discipline takes over and provides the drive to keep going. Motivation involves a feeling whereas discipline is all about action. You will not want to eat right or exercise all the time and you may even dread it. You…