Last updated 1 year ago
Recipe Substitutes - 100+ Food Replacements - The Gardening Cook
Staying fit and healthy shouldn’t be about making sacrifices. It should be about making substitutes. You can make a conscious decision on what to eat by incorporating delicious foods that help your body perform better and keep the extra pounds off.
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Okra is used for healing ulcers & keeping joints limber. It helps to neutralize acids, being very alkaline, & provides a temporary protective coating for the digestive tract. Okra is rich in dietary fiber & helps to regulate the body’s blood sugar. Its mucilage helps bind together bile acid & bad cholesterol. Okra contains glutathione, a powerful antioxidant that helps fight against germs & bacteria. Pods of the plant are a rich source of Vitamin K which strengthen bones.
Hemp seeds are a rich source of protein, magnesium, Omega 3’s, iron, B vitamins & zinc all are highly beneficial for your brain. The healthy fats in the small seed can also help fight depression. Regular consumption can help prevent diseases such as Parkinson's & Alzheimer's while improving your memory. GLA found in the seed decreases inflammation in asthma, MS, fibromyalgia, arthritis, etc. Hemp seed has more digestible protein that meat & can improve recovery of muscles after exercise. #dh...
Coriander (Cilantro) is considered both an herb & a spice since both its leaves and its seeds are used as a condiment. Some of the acids present in coriander, including ascorbic acid are very effective in reducing the cholesterol level in the blood while reducing the cholesterol deposition along the inner walls of the arteries & veins. Other benefits include anemia, swellings & digestion. #dherbs #healthtips