Strength training workouts for kids, when done correctly, offers many benefits to young children and adolescents. Like yoga, strength training has become another one of my favorite non-competitive activities for my children to complete. Strength training can add: Increased muscle strength and endurance. Sports performance improvement. Better cardiorespiratory function. Helps to protect the child’s muscles and joints from...
100 Exercises You Can Do With a 10-Pound Dumbbell
Don’t underestimate a 10-pound dumbbell. They can challenge your body in an entirely new way, especially if you’re used to lifting heavy. Lighter weights target the small muscles that stabilize your joints—muscles that get overpowered by larger ones when you use heavier weights. Plus, you can toss around a 10-pound dumbbell with much more speed and power than you could a 50-pound weight, which makes them perfect for a metabolic workout.
Fighter Mode Workout
Fighter Mode is a fast-paced workout that takes the body's weight and turns it into a challenge designed to get you hot, bothered and working at near-maximum load. It demands of muscles to work in quick succession both concentrically and eccentrically, while it tests the body's fitness and pushes its aerobic capability.