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5 Easy Yoga Poses for Asthma Relief - River Oaks Beauty Bar
Asthma is one of the most common inflammatory diseases that may occur in everyone’s body. When you are suffering from this situation, you will have difficulty in breathing, tightness in your chest, bronchospasm, coughing, and some other symptoms. Asthma can cause the swollen and inflamed airways in your lungs. Yoga can be a perfect solution […]
100 Office Workouts
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Proper Yogic Breathing in Daily Life
Deep, thoughtful breathing is a crucial part of yoga. Proper yogic breathing is known as pranayama, which is the science and art of yogic breathing...
Bhastrika Pranayama - The Bellow's Breath - Yogic Way of Life
Bhastrika Pranayama or Bellows breath oxygenates the blood and cleans the pranic channels. Bhastrika involves rapid inhalation and exhalation.
What are your chakras and how can they help you? Learn to actually feel them and open them with chakra meditation