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Do you exercise everyday and you're almost on a diet all the time but still can't lose weight? Well! don't feel bad about yourself that's the daily battle of most of us, and there must be something wrong of what we are doing. Is it the workout? or the diet? To help you figure it out we gathered 10 charts and infographics about burning fat and losing weight.

Do you exercise everyday and you're almost on a diet all the time but still can't lose weight? Well! don't feel bad about yourself that's the daily battle of most of us, and there must be something wrong of what we are doing. Is it the workout? or the diet? To help you figure it out we gathered 10 charts and infographics about burning fat and losing weight.

7 of the best exercises to sculpt and tone your legs at home - no equipment required! From Tone-and-Tighten.com

7 of the best exercises to sculpt and tone your legs at home - no equipment required! From Tone-and-Tighten.com

Ever dreamed of having a beautiful, curvaceous, hourglass figure like the screen sirens of old? What woman hasn’t? An hourglass figure is technically defined as one where the bust and hip mea…

Ever dreamed of having a beautiful, curvaceous, hourglass figure like the screen sirens of old? What woman hasn’t? An hourglass figure is technically defined as one where the bust and hip mea…

Target three common trouble zones at once with this new circuit plan:

Target three common trouble zones at once with this new circuit plan:

WOW! Mit diesem Trainingsplan in nur 30 Tagen zur idealen Bikini Figur für den Sommer #fitness #abnehmen #deutsch via @kraftpuls

WOW! Mit diesem Trainingsplan in nur 30 Tagen zur idealen Bikini Figur für den Sommer #fitness #abnehmen #deutsch via @kraftpuls

Alice's Easter Cup Tea Party

Alice's Easter Cup Tea Party

Nechajte sa inšpirovať novým receptom Adriany Polákovej v Lidl Cukrárni na stránke kuchynalidla.sk a upečte svojim blízkym tvarohový cheesecake s čokoládovou polevou a čerstvými jahodami.

Nechajte sa inšpirovať novým receptom Adriany Polákovej v Lidl Cukrárni na stránke kuchynalidla.sk a upečte svojim blízkym tvarohový cheesecake s čokoládovou polevou a čerstvými jahodami.

3. Cossack Squat: This is a powerful squat variation and by far the best exercise for inner thighs. The body weight movement provides a unique training stimulus to the lower body that helps to shape the glutes and thighs from each and every angle. How To Do: Stand with your feet placed wider than shoulder …

3. Cossack Squat: This is a powerful squat variation and by far the best exercise for inner thighs. The body weight movement provides a unique training stimulus to the lower body that helps to shape the glutes and thighs from each and every angle. How To Do: Stand with your feet placed wider than shoulder …

If your goal is to lose weight and exercise more, forget the highly restrictive diet and daily long intensive workouts. Research has shown that taking small steps—not giant leaps—is the best way to achieve long lasting results. When you focus on just a couple of small changes at a time, you begin to fully adopt some …

If your goal is to lose weight and exercise more, forget the highly restrictive diet and daily long intensive workouts. Research has shown that taking small steps—not giant leaps—is the best way to achieve long lasting results. When you focus on just a couple of small changes at a time, you begin to fully adopt some …

worth a try

worth a try