More ideas from siipka
“Arm press” – Keep the arms slightly bent and have the body resemble a “T”. Straighten the back and lower the shoulders. Hold each palm on top of the pole and press down. Keep in mind to only be moving your arm muscles. Press down 15-20 times, take a break and repeat. Good luck!

“Arm press” – Keep the arms slightly bent and have the body resemble a “T”…

"The Chest Press" Hold one pole with both hands and slightly bent arms in front of your chest. Straighten and lower the shoulders. While holding, press the pole together and release. Challenge: While pressing the pole together, bend your knees.

"The Chest Press" Hold one pole with both hands and slightly bent arms in front of your chest. Straighten and lower the shoulders. While holding, press the pole together and release. Challenge: While pressing the pole together, bend your knees.

Video is narrated in French. You can see the demos of stretching exercises

Video is narrated in French. You can see the demos of stretching exercises

Nordic pole dancing?!

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