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It is important to remember to stretch after every workout. When stretching you…

It is important to remember to stretch after every workout. When stretching you…

“Arm press” – Keep the arms slightly bent and have the body resemble a “T”. Straighten the back and lower the shoulders. Hold each palm on top of the pole and press down. Keep in mind to only be moving your arm muscles. Press down 15-20 times, take a break and repeat. Good luck!

“Arm press” – Keep the arms slightly bent and have the body resemble a “T”. Straighten the back and lower the shoulders. Hold each palm on top of the pole and press down. Keep in mind to only be moving your arm muscles. Press down 15-20 times, take a break and repeat. Good luck!

"The Chest Press" Hold one pole with both hands and slightly bent arms in front of your chest. Straighten and lower the shoulders. While holding, press the pole together and release. Challenge: While pressing the pole together, bend your knees.

"The Chest Press" Hold one pole with both hands and slightly bent arms in front of your chest. Straighten and lower the shoulders. While holding, press the pole together and release. Challenge: While pressing the pole together, bend your knees.

"Half Moon Swing" Hold one pole with both hands above the head with both arms slightly bent. Bend the whole torso in line with the body to the right, but make sure to keep your legs and hips still. Repeat this to left side as well. This exercise is great for both warming up and stretching. Good Luck!

"Half Moon Swing" Hold one pole with both hands above the head with both arms slightly bent. Bend the whole torso in line with the body to the right, but make sure to keep your legs and hips still. Repeat this to left side as well. This exercise is great for both warming up and stretching. Good Luck!

30-Minute Total Body Workout w/ BungyPump Walking Poles | In Fitness and In Health #workout #bungypump

30-Minute Total Body Workout w/ BungyPump Walking Poles | In Fitness and In Health #workout #bungypump

Gymstick Golf

Gymstick Golf

Video is narrated in French. You can see the demos of stretching exercises

Video is narrated in French. You can see the demos of stretching exercises

Une bonne pratique de la marche nordique passe par les étirements

Une bonne pratique de la marche nordique passe par les étirements

Nordic pole dancing?!

Nordic pole dancing?!

Burn 20-50% more calories with Walking Sticks

Burn 20-50% more calories with Walking Sticks