Posture

81 Pins

Silvia Adzima

a woman is doing exercises with the hands and legs on an exercise band, black and white illustration

6 Stretching Exercises to Reverse Poor Posture - TipsYouLike

V Move Stretching Exercises

a woman standing with her hands in the air

6 Stretching Exercises to Reverse Poor Posture - TipsYouLike

Wall of the Angel Stretching Exercises

a woman standing next to a pole with her hand on the pole and another person behind it

6 Stretching Exercises to Reverse Poor Posture - TipsYouLike

Doorway Stretching Exercises

a drawing of a woman with her hand on her face, looking to the side

6 Stretching Exercises to Reverse Poor Posture - TipsYouLike

Chin Tuck Stretching Exercises

a woman is doing an exercise with the help of a resistance band on her leg

6 Stretching Exercises to Reverse Poor Posture - TipsYouLike

X-Move Stretching Exercises

a woman is doing yoga with her legs crossed and one hand on the ground, in front of her

6 Stretching Exercises to Reverse Poor Posture - TipsYouLike

Stretching on the Knees

6 Stretching Exercises to Reverse Poor Posture - TipsYouLike

a poster with instructions on how to do posture

8 Infographics Of Posture Correction Exercises (That Are Less Than 10 minutes) - LifeHack

Let's correct the poor postures in 10 minutes a day! It's easier and more effective than you thought.

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Pediatric core strengthening exercises. Creative and fun strengthening ideas for the pediatric population.

Pains, soreness and cures: Understanding the Kinetic Chain concept

As trainers and strength and conditioning coaches, we constantly get these awesome questions from clients and people in the gym saying "I have pain right Here (points to random body part), what can I do to make it better?" Now, as a trainer or strength coach this is usually a conundrum as one, we are