Diastasis Recti Beginner Workout

Diary of a Fit Mommy LLC
REBUILDING THE CORE AFTER PREGNANCY🤰 4 exercises to make a priority
Diastasis recti (DR) is the separation of the ab muscles from the midline. As a baby grows, so does the belly, pushing the abdominal muscles apart How to fix it: Rehab and strengthening the deep core after pregnancy (if you are cleared by your doctor). Save & try this routine Postpartum is forever! Your postpartum body will continue to stay in its same state as long as you allow it to. Some women have diastasis recti for year Cc @nikizoub Instagram