Silvinka Homolová

Silvinka Homolová

Silvinka Homolová
More ideas from Silvinka
Tighten from head to toe with this Total Body Stability Ball Toning Workout! http://thelivefitgirls.com/2016/04/full-body-stability-ball-workout/

Grab your big 'ol stability ball and get ready for a full body workout that will leave you feeling toned and tight! * Be sure to check out this helpful article.

5 min Butt Workout. Slim, sculpt, and lift your booty with this quick routine.

8 Best Workouts To Do In Under 10 Minutes. Short workouts are perfect for when youre new to working out or when youre just feeling lazy. Its better to take baby steps than no steps at all. Plus, it takes 21 days to form a new habit. These workouts focus o

6 dychových cvičení, vďaka ktorým porazíte stres

6 dychových cvičení, vďaka ktorým porazíte stres

Quick Ab Workout to trim & tone your waistline. Sculpt your abs & strengthen your core with these simple, yet effective abs exercises.

Quick Ab Workout to trim & tone your waistline. Sculpt your abs & strengthen your core with these simple, yet effective abs exercises. Live long and be well!