Silvia Konrad
Viac nápadov od Silvia
DIY Flagstone Path Tutorial by tracy.skinner.9

DIY Flagstone Path Tutorial by tracy.skinner.9

5 Simple Exercises That Will Transform Your Body In Just 4 Weeks

5 Simple Exercises That Will Transform Your Body In Just 4 Weeks

Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat. Start on Monday to get the rest days on Thursday and Sunday.Walk/run/jog 30-60 minutes every day. Every day!Avoid sugar, bread, pasta, and fatty products. Enjoy vegetables, poultry, and fruits. 4 weeks

Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat. Start on Monday to get the rest days on Thursday and Sunday.Walk/run/jog 30-60 minutes every day. Every day!Avoid sugar, bread, pasta, and fatty products. Enjoy vegetables, poultry, and fruits. 4 weeks

7 Best Exercises to Get rid of Cellulite on Buttocks and Thighs Fast

7 Best Exercises to Get rid of Cellulite on Buttocks and Thighs Fast

Beautiful rose arbor.

Beautiful rose arbor.

play kitchen..

play kitchen..

Some nutrition experts and news reports claim that the sugar is even worse than saturated or trans-fat or sodium. Sugar is definitely a major concern, primarily because the people are consuming so much more of it than was consumed before. In the past, the excess of sugar was linked to the risk of diabetes and obesity, but now research has also linked it to heart disease, strokes, hypertension, gout, fatty liver disease, periodontal disease, and a host of other health problems.

Some nutrition experts and news reports claim that the sugar is even worse than saturated or trans-fat or sodium. Sugar is definitely a major concern, primarily because the people are consuming so much more of it than was consumed before. In the past, the excess of sugar was linked to the risk of diabetes and obesity, but now research has also linked it to heart disease, strokes, hypertension, gout, fatty liver disease, periodontal disease, and a host of other health problems.

This dessert is very easy to make and requires no cooking. No messing around in the kitchen – just a little bit of blending and stirring, put it in the fridge and it’s done. Only 4 ingredients.

This dessert is very easy to make and requires no cooking. No messing around in the kitchen – just a little bit of blending and stirring, put it in the fridge and it’s done. Only 4 ingredients.