More ideas from Si Má
Small town, Big dreams. How to make it as a dancer even if you live in a small town. Pictured: Lucy Vallely

This is Lucy Vallely showing us the most amazing dance pose on this Board. So effortless, so perfectly straight. And she is not holding her leg up with her arm! A natural dancer ever since she was 2 years of age.

Whether you can hold this position or not...every dancer creates her own world. Dance into Your Power and create yours!

I dance because there's no greater feeling in the world then moving to a piece of music and letting the rest of the world disappear. Dance is all about the heart. Combine a dancers passion with amazing choreography, and you will never fail!

Increasing flexibility in your back.

Improve your back flexibility, Stretch your back, Dancers stretches, Work out stretch for Dance, Exercises to increase your back flexibility

I wish i was a ballerina.

Relieving Stress- wanna work out, then tell yourself it’s a perfect stress reliever. Running, cycling, jumping rope, or any cardio type of exercise will help your body relieve stress and relax. How’s that for motivation

Lai Rupe's Choreography has an incredible lyrical routine planned. . . Hire her today for more details. http://www.lairupe.com

This picture portrays movement because it shows the dancer getting ready to change her pose. It also looks as if the dandelions are about to fly away into the wind. This picture is a graceful way to show movement.