Cvičenie pre ženy

60 Pins
·
2w
By
Simona Gašparíková
This may contain: a woman drinking from a can while standing in front of a gym equipment set with the words abs above her
0:16
ABS Workout 🔥
Give this CORE crusher a go and tell me what you think! It had me achingggg for days! 🔥 Find more workouts like this on the STRNG fitness app! Sign up via the link in our bio and get 14 days FREE! #abs #fatloss #workout #fatburn #gym
This may contain: the woman is doing exercises in her gym
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ABS WORKOUT 🔥
Let's train some ABS! 🔥 Complete 3 sets of 10 reps! #abs #core #fatloss #workout #fitness •
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1:04
ABS WORKOUT 🔥
Abs workout 🔥 Remember to 💗 and PIN 📌 for your next workout! WORKOUT:Complete as a circuit, 30 seconds each exercise. 3 rounds. Complete one exercise after the other with no rest! ➡️Follow LisaFiitt on IG for full workout routines. Want more workouts like this? Click the link in our bio to try our Home and Gym Workout Plans FREE for 14 days! 💪🏼💗 www.strongandsxy.com #abs #abworkout #flatbelly #fitness #homeworkout #workout
This may contain: a woman holding a medicine ball in her right hand with the words abs workout on it
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Abs Workout for girls
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This may contain: a woman in grey top and black pants holding her arm over her stomach with the words abs on it
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ABS At Home
Grab Your Mat For This Home ABS Circuit
This may contain: a woman is posing for the camera with her hands on her hips
0:39
Abs Workout 🔥
Here’s an ABS circuit you can try ! 🔥 • ⁣⁣⁣ DOUBLE TAP & SAVE ☑️ WORKOUT: 💦 Complete each exercise for 30 secs back to back with no rest! 3 rounds !⁣⁣⁣⁣ Rest for 30 seconds in between rounds! ⁣⁣⁣⁣ Plan your week ahead of time with the Strong&Sxy App. Add on abs, cardio, stretching & more to your routine! Click the link in our bio 👆🏼 to start your 14-day free trial! #StrongandSxy 💪🏼💗 #absworkout #abs #coreworkout #homeworkout #workout #fitness
This contains an image of: Core workout 🔥
0:32
Core workout 🔥
This may contain: a woman laying on the ground with her legs up
2:37
Abs Workout Routine
This contains: ABS 🔥 Here are some challenging ab exercises for you to try!
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ABS 🔥 Here are some challenging ab exercises for you to try!
ABS 🔥 Here are some challenging ab exercises for you to try! WORKOUT💦: Complete as a circuit, 30 seconds each exercise. 3 rounds. Complete one exercise after the other with no rest! Rest 30 seconds after each round! 🔥
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Abs Workout
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This may contain: a woman in grey and red sports bra with her hands on her hips
0:28
Abs Workout 🔥
Abs workout 🔥 Remember to 💗 and PIN 📌 for your next workout! WORKOUT:Complete as a circuit, 30 seconds each exercise. 3 rounds. Complete one exercise after the other with no rest! ➡️Follow LisaFiitt on IG for full workout routines. Want more workouts like this? Click the link in our bio to try our Home and Gym Workout Plans FREE for 14 days! 💪🏼💗 www.strongandsxy.com #homeworkout #abs #abworkout #flatabs #flatbelly
This may contain: a woman holding a medicine ball above her head with the caption best abs routine ever
0:16
ABS WORKOUT 🔥
Here are some great exercises using mostly the cables and a medicine ball. Yikes this one is a KILLER !! 😝 Download the STRNG fitness app for more workouts like this, 14 day free trial available on all premium subscription options 🙌 #absworkout #abs #fatloss #fitnessplan #workout •
This may contain: a man and woman standing next to each other in front of a gym equipment rack
0:18
ABS WORKOUT! 🔥
Grab your swolemate and give this one a try! Download the STRNG fitness app today and get 14 days FREE! #abs #core #workout #fitness
This contains: ABS
0:20
ABS ON FIREEE! 🔥
WORKOUT: 1️⃣Standing plate twists 3x30s 2️⃣Weighted side plank rotations 3x10 each side 3️⃣Weighted side plank dips 3x10 each side 4️⃣Standing oblique crunches 3x12 each side
This contains: workout | Glute exercise
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3 exercises to target all areas of the GLUTE! 🍑