Wont six-pack Abs, gain muscle or weight loss, these workout plan is great for women. with FREE WEEKENDS and No-Gym or equipment ! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
Jackknife: Sit on top of a bosu with legs extended, and place hands on the ground behind you, fingers facing forward and elbows bent [a]. Raise legs at a angle as you lift torso, straightening arms [b]. Return to starting position and repeat.
Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time. You'll be rocking cute summer tanks and halter tops before you know it.