Simona Mikleová

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Simona Mikleová
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100+Eye Catching Summer Nail Arts That You Will Love

100+Eye Catching Summer Nail Arts That You Will Love

POPSUGAR Beauty on Instagram: “Spring has sprung  : @thehangedit”

POPSUGAR Beauty on Instagram: “Spring has sprung : @thehangedit”

I need to get me a BOSU. These things work!

Jackknife: Sit on top of a bosu with legs extended, and place hands on the ground behind you, fingers facing forward and elbows bent [a]. Raise legs at a angle as you lift torso, straightening arms [b]. Return to starting position and repeat.

Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time! http://www.spotebi.com/workout-routines/upper-body-dumbbell-exercises-biceps-triceps-shoulders-workou http://whymattress.com/how-to-choose-the-best-mattress-for-back-pain/

Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time. You'll be rocking cute summer tanks and halter tops before you know it.