Simona Tóthová

Simona Tóthová

Simona Tóthová
More ideas from Simona
The No-Equipment Workout.  All you need is a wall!  Do these 7 moves 3x a week for weight loss and firm body.

The No-Equipment Workout: Sit n sculpt Squat with back to wall, right thigh parallel to floor, left ankle on right knee, arms against wall like a goalpost. Keeping arms pressed against wall, slide arms up until slightly bent (as shown). Lower arms for 1