Exercise & Fitness

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8 Medicine Ball Moves to Sculpt Your Core - Get Healthy U
Use these 8 best medicine ball core exercises to strengthen your mid-section and sculpt your core. These eight medicine ball core exercises will strengthen the core muscles but also prevent future back injuries too!
a woman is doing yoga on a mat in front of a sliding glass door with her legs up
Functional Core Workout: 5 Pilates Exercises for a Stronger Body - Lindywell
"Despite what we have been taught to believe, a great functional core workout has nothing to do with aesthetics. A strong and stable core is about so much more than visibly toned abs. As the body’s main center of gravity, this muscle group allows you to stand, reach, twist, bend, lean, squat, and perform other basic moves without losing your balance. You cannot live your life without your core—and life is much easier and more enjoyable when it’s strong! "
a woman doing yoga in front of the ocean at sunset with her arms stretched out
The Truth About Yoga, Flexibility, & Mobility Training — Advanced Human Performance Official Websi
"This article will highlight my research findings and what I believe to be the truth about yoga, flexibility training, mobility drills, and “range of motion” topics, supported by scientific research, observational data, and my own experiential findings. With that said the topic of yoga will be more heavily emphasized in this article as doing so will inevitably shed greater light on the topics of flexibility, mobility, and “range of motion”.
a woman is doing squats on a mat in front of a couch with her arms stretched out
Strength Training for Women Over 50: 11 Best Moves
While aging is inevitable, aging well is not. There are many factors involved in maintaining good physical and mental health as you age, but one of the most important things to consider as you grow older is weight training. The below strength training exercises are proven to get results for women over 50. Chris Freytag, a personal trainer who is in her 50s, knows from personal experience that exercise not only keeps you feeling and looking younger but...
Life seems to get busier and busier, leaving us figuring out how to squeeze everything in. These days, you can get anything you possibly need online, adding some convenience to your world and helping you avoid the stores that you just don’t have time to visit. We stay busy, which sometimes makes it challenging to stay healthy.

The good news is that there are little things you can do to help you stay on track, stay healthy, and experience life to its fullest. Check out some of our top tips... Biscuits, Cooking, Low Carb Recipes, Smoked Whitefish Recipe, Cod Fish, Fit Men Cook, Southwest, Cook
How to Stay Healthy With a Busy Work Schedule - Fit Men Cook
Life seems to get busier and busier, leaving us figuring out how to squeeze everything in. These days, you can get anything you possibly need online, adding some convenience to your world and helping you avoid the stores that you just don’t have time to visit. We stay busy, which sometimes makes it challenging to stay healthy. The good news is that there are little things you can do to help you stay on track, stay healthy, and experience life to its fullest. Check out some of our top tips...
a woman in pink shirt and black shorts playing tennis
What Is Padel? And Why It's Way More Fun Than Tennis - keep it simpElle
All I’ve heard recently is how padel is the fastest growing sport in recent years. Well, I didn’t even know what padel was two short weeks before trying it and now, I’ve got my own padel tennis racket and I’m constantly googling to figure out how and where I can get involved....
a group of women sitting on yoga mats in a gym
Stretching & Flexibility Training: A Better Alternative
Stretching was first introduced to the general public during a sports coaching program on television in Japan during the 1980s leading to the publication of several stretching-related books (Nakamura, Kodama, and Mukaino, 2014). The act of stretching is intended to improve joint range of motion, otherwise known as flexibility, decrease muscle tension, improve circulation, relieve muscle pain, prevent injury, and improve...
a black and white photo of a man leaning on a pole with the text how to move better & increase performance maps fitness prime pro
How to Incorporate Mobility Training and Stretching into Your Workout Routine
Find your perfect pre-workout routine with mobility exercises to help movement and imbalances. Incorporating consistent mobility training into your workout routine can dramatically improve your muscle gaining and fat loss results. Better mobility equals a routine that you don't feel burnt out every single week. Start implementing our program into your workout routine today! Get ready to start moving, looking and feeling better today! Enroll today at Mind Pump Media.
a woman running on a treadmill in a gym with other machines and exercise equipment
Try These HIIT Treadmill Workouts for Different Goals - Shared from Breaking Muscle
When it’s time to hit the gym, most people instinctively gravitate toward hitting the weights. That’s certainly an understandable course of action, since weight training plays a role in everything from muscle-building and strength gains to fat-burning and even heart health. However, for maximum results toward any of those goals — physique, performance, or health — a comprehensive training plan which includes cardiovascular training has shown to be more effective than treating weight training...
a man standing on top of a grass covered hillside next to trees and bushes with the words rucking walking, but harder
RUCKING For All the Benefits of Walking in Less Time - Become a LEAN Work Horse!
a woman is doing squats on a bar in front of a flat screen tv
Artificial Intelligence in Personalized Fitness Gets Smarter, For Real - Shared from Well + Good
Many more examples underscore the reality that now, thanks to recent advancements in artificial intelligence (AI) technology, the fitness world is doubling down on personalized fitness—creating bespoke plans, user accountability, motivation, and even a community that lives right in your smartphone, connected fitness product, or subscription service. Click here to read more - #AI #fitness #tech
an older man standing in front of a poster with a young man's face on it
Victor Boyce Turned Cycling Into a Charity For Epilepsy - From Muscle & Fitness
When Victor and Libby Boyce lost their 20-year-old son Cameron to SUDEP (Sudden Unexpected Death in Epilepsy Patients) in 2019, his death came as a tragic and devastating shock. A young actor with a burgeoning career, earning credits in movies such as Grown Ups 2 and Disney’s Descendants franchise, Cameron left an unshrinkable void in the hearts and minds of everyone that knew him. And while this grief can never be cured, Cameron’s father Victor, and the whole Boyce family, are able to ...
young children playing with hula hoop in the park
How Parents Can Give Their Kids a Healthy, Joyful Relationship to Fitness - From Well & Good
When runner Shannon Brady returns home from a race, there’s still more distance to cover: Her daughters, ages 1 and 2, borrow her sweaty sunglasses and “run a race” of their own around the house. “My husband and I are avid runners, and we make sure [our daughters] see us lace up and have fun doing it,” says Brady. Like Brady, many parents aspire to pass down the joy of fitness to their children...
an older man stretching on a log with the words 7 exercises that help improve balance after 60
7 Exercises To Help Improve Balance After 60 Years Old