General Health

General health & fitness information that will help you stay motivated and on the right track.
·
250 Pins
 1w
Collection by
a man standing on top of a mountain looking up at the stars in the sky
The Science of Awe: Why Wonder Boosts Happiness, Health, and Connection
Amidst our hectic lives, prioritizing awe might be overlooked, yet its transformative power should not be underestimated. The solution? Seek daily moments of awe. In a recent podcast, Dr. Dan Stickler and guest Dacher Keltner delve into the emotional world, exploring awe's transformative effects. The discussion covers awe's intricacies, its psychological and physiological responses, the neuroscience behind it, and its intersection with...
“Everyone knows getting injured is physically painful – but only a handful of people realize how heavy an injury weighs on your mental health. Staying motivated while you heal and recover is no easy task... ” People, Mental Health, Physical Therapy, Injury Recovery Quotes, Physical Therapy Quotes, Injury Recovery, Knee Pain Relief
6 Ways To Stay Motivated While Recovering From An Injury
“Everyone knows getting injured is physically painful – but only a handful of people realize how heavy an injury weighs on your mental health. Staying motivated while you heal and recover is no easy task... ”
"Ever notice how a good workout can lift your mood? Well, turns out there’s a cool link between keeping fit and staying mentally awesome. We’re diving into the nitty-gritty of “The Connection Between Mental Health and Physical Fitness.”

It’s like a tag team – your body and mind teaming up for the win. Stick around, we’re about to spill the beans on how breaking a sweat isn’t just for the bodybuilders; it’s a secret weapon for a happier, healthier mind. "
The Connection Between Mental Health and Physical Fitness from DIY Active
"Ever notice how a good workout can lift your mood? Well, turns out there’s a cool link between keeping fit and staying mentally awesome. We’re diving into the nitty-gritty of “The Connection Between Mental Health and Physical Fitness.” It’s like a tag team – your body and mind teaming up for the win. Stick around, we’re about to spill the beans on how breaking a sweat isn’t just for the bodybuilders; it’s a secret weapon for a happier, healthier mind. "
Everyone knows how wonderful it feels to wake up after a refreshing sleep. But you may not know just how critical getting a full night of sleep is to your health and to achieving optimal mental performance. In this post, we're going to give you a sense of why sleep is so important to your brain, and offer some actionable sleep tips and tricks that will help you wake up feeling amazing. Coffee, Detox, Fitness, Health, Nutrition, Products, Drinking, Healthy Coffee, Beauty Detox
Sleep Tips and Tricks For Improving Sleep Quality by Neurohacker
Everyone knows how wonderful it feels to wake up after a refreshing sleep. But you may not know just how critical getting a full night of sleep is to your health and to achieving optimal mental performance. In this post, we're going to give you a sense of why sleep is so important to your brain, and offer some actionable sleep tips and tricks that will help you wake up feeling amazing.
14 Habits Of People Who Never Get Stressed - Her Highness, Hungry Me Fitness Workouts, How To Manage Stress, Stress Management, Habits Of Mind, Being Independent, Self Care Routine
14 Habits Of People Who Never Get Stressed - Her Highness, Hungry Me
14 Habits Of People Who Never Get Stressed - Her Highness, Hungry Me
a woman is doing exercises on the back of a chair with text overlay that reads hamstring stretch to ease low back pain
Hamstring Stretches To Ease Low Back Pain
Struggling with lower back pain? Start by loosening up your hamstrings. It makes a major difference!
Going through a physiotherapy program can be long but it's crucial that you stick to it. Discover 5 reasons why you should never give up - #painrelief #physiotherapy Reading, Physical Therapy Exercises, Physiotherapy, Knee Problem
5 Reasons Why You Should Never Give Up On Physiotherapy
Going through a physiotherapy program can be long but it's crucial that you stick to it. Discover 5 reasons why you should never give up - #painrelief #physiotherapy
Looking for natural pain relief? Check out our latest blog post, "Cool As Ice: Exploring The Benefits Of Cold Therapy And Ice Wraps." Discover the power of cold therapy for soothing sore muscles, reducing inflammation, and speeding up recovery. Whether you're an athlete looking to recover faster or just seeking a way to relax and rejuvenate, cold therapy and ice wraps can help you feel your best. #ColdTherapy #IceWraps #NaturalRemedies #PainRelief Natural Pain Relief, Reduce Pain, Reduce Inflammation, Pain Relief, Cold Therapy, Soreness, Cryotherapy, Sore Muscles
Cool as Ice: Exploring the Benefits of Cold Therapy and Ice Wraps
Looking for natural pain relief? Check out our latest blog post, "Cool As Ice: Exploring The Benefits Of Cold Therapy And Ice Wraps." Discover the power of cold therapy for soothing sore muscles, reducing inflammation, and speeding up recovery. Whether you're an athlete looking to recover faster or just seeking a way to relax and rejuvenate, cold therapy and ice wraps can help you feel your best. #ColdTherapy #IceWraps #NaturalRemedies #PainRelief
a man sitting on top of a rock next to a body of water
How to Level Up Your Focus With Meditation - From Neurohacker
Starve your distractions, feed your focus, it’s a mantra you’re likely familiar with. But let’s be honest: in a world where multitasking is held up as a badge of honor and inboxes and to-do lists are never-ending it can be a challenge to tap into an extremely focused state.
Related searches
a woman's feet with the words how to use self myofascial release for
How to Use Self Myofascial Release for 5 Key Areas of Your Body (Tutorial)
14 Habits Of People Who Never Get Stressed - Her Highness, Hungry Me
14 Habits Of People Who Never Get Stressed - Her Highness, Hungry Me
14 Habits Of People Who Never Get Stressed - Her Highness, Hungry Me
a woman sitting at a table with a laptop computer and cup of coffee in front of her
6 Sneaky Things Causing Your Poor Posture - Shared from Art of Healthy Living
Posture is vital to function day to day, whether you’re working or relaxing. Ignoring your posture can complicate your body’s spine and joints. There are also other hidden risks to bad posture. For instance, slumping after a meal can trigger acid reflux and heartburn... click here to read more - #posture #health #tips #healthyliving
It’s no secret that many of us struggle with mental health during the holidays and for many good reasons, from affording holiday gifts to managing hectic schedules and for some, navigating feelings of grief during what is supposed to be the “most wonderful time of the year.” You can make a few small changes this year to support your mental health, and as a result, add more enjoyment to your season. These three simple shifts have made the holidays much less stressful for me and my family. Health Fitness, How To Stay Motivated, Supportive, Mental, Small Changes, Grief, Enjoyment
3 Ways to Support Your Mental Health During the Holidays - From Lindywell
It’s no secret that many of us struggle with mental health during the holidays and for many good reasons, from affording holiday gifts to managing hectic schedules and for some, navigating feelings of grief during what is supposed to be the “most wonderful time of the year.” You can make a few small changes this year to support your mental health, and as a result, add more enjoyment to your season. These three simple shifts have made the holidays much less stressful for me and my family.
The holiday season—when the air is filled with the scent of pine trees, and the sounds of holiday music surround us. It’s all cozy sweaters and cups of hot chocolate until, suddenly, you’re overwhelmed. Oh, and remember how you promised yourself you’d maintain a healthy weight this holiday season? Stress can become a sneaky culprit behind those extra pounds... click to read more. Jumpers, Holiday Weight Gain, Holiday Stress, Holiday Weight, Relaxation Techniques, Weight Management
Managing Holiday Stress to Avoid Holiday Weight Gain - From Avocadu
The holiday season—when the air is filled with the scent of pine trees, and the sounds of holiday music surround us. It’s all cozy sweaters and cups of hot chocolate until, suddenly, you’re overwhelmed. Oh, and remember how you promised yourself you’d maintain a healthy weight this holiday season? Stress can become a sneaky culprit behind those extra pounds... click to read more.
immune-system
How to Boost Your Immune System Naturally — Runstreet
10 Ways to Boost Your Immune System, immune system, immunity, health, healthy living, health tips
a woman sitting on top of a white couch holding her hands up in the air
Take some time to recover. Read our top tips on how!
We all have busy schedules but taking time to take care of yourself and your body can be so beneficial! A recovery day can prevent injury and allows your muscles proper time to rest and repair. Our bodies instinctively know what we need and it's so important that we honor these feelings. Click to read some of The Sculpt Society team’s favorite ways to allow ourselves time to reset and recover, both physically and mentally.
a woman standing on top of a beach next to the ocean holding her arms up
5 Reasons Mindset is Everything in Wellness and Life (Backed By Science!) - Shared from LindyWell
You’ve probably seen or heard the phrase “mindset is everything” a lot lately—and for good reason. Your mindset creates the lens through which you think, feel, interact, and behave. In that way, it really is everything—and science can prove it....
You do your 45 minutes on the elliptical five days a week or take a few group strength classes and pound the pavement in between. You’re meeting or exceeding the recommended amount of physical activity, according to the CDC. Good, right? Healthy, right? Maybe not... Upper Back Pain Exercises, Piriformis Stretch, Chronic Lower Back Pain, Middle Back Pain, Lower Back Pain Exercises, Back Stretches For Pain, Sciatic Pain, Back Pain Remedies, Upper Back Pain
Why Sitting Too Much Should Scare You
You do your 45 minutes on the elliptical five days a week or take a few group strength classes and pound the pavement in between. You’re meeting or exceeding the recommended amount of physical activity, according to the CDC. Good, right? Healthy, right? Maybe not...
a man holding the hand of a small child walking down a path through a forest
Why Dad Fitness is Important and Why You Need to Take it Seriously
Life can be amazing and equally destructive. What do I mean? Well, just getting on with life can harm your health and well-being. In this article, we look at ‘Dad fitness’ and understand what to look out for and how to combat it. But first... #health
Play Away the Stress: How to Calm Your Nervous System with Fun. If you search “how to calm your nervous system” in Google you’ll find hundreds of options—and I’m very intentional about how I do this too. It’s something we talk about all the time at Lindywell. Play, Coping Mechanisms, Nervous System, Nervous, Improve Balance, Emotional Regulation, Physical Health, Chronic Stress, Life Satisfaction
Play Away the Stress: How to Calm Your Nervous System with Fun - Lindywell
Play Away the Stress: How to Calm Your Nervous System with Fun. If you search “how to calm your nervous system” in Google you’ll find hundreds of options—and I’m very intentional about how I do this too. It’s something we talk about all the time at Lindywell.
So your knee pain won't go away? Get valuable insights as to why that is, like improper form during exercise, wear and tear of cartilage, muscle imbalances, and more! Whether you're an athlete, fitness enthusiast, or someone simply seeking relief from knee discomfort, this blog post is packed with valuable information that can benefit everyone. #knee #pain #health #tips Action, Knee Pain Remedy, Knee Arthritis, Types Of Arthritis, Pain Remedies, Knee Exercises, Muscle Spasms, Knee Injury
Knee Pain Will Not Go Away? Here Are 5 Reasons Why
So your knee pain won't go away? Get valuable insights as to why that is, like improper form during exercise, wear and tear of cartilage, muscle imbalances, and more! Whether you're an athlete, fitness enthusiast, or someone simply seeking relief from knee discomfort, this blog post is packed with valuable information that can benefit everyone. #knee #pain #health #tips
a picnic table with food and drinks on it, including crackers, fruit, and water
Caffeine Habits of the Longest-Living People on the Planet (from Well+Good)
If you’re anything like me, you might consider coffee to be the (culinary) love of your life… or perhaps you don’t skip a day without enjoying a cup or two of green tea. Ring true? Luckily we’re in good company, as residents across four of the five Blue Zones also take their caffeine game pretty seriously. Ahead, discover how the caffeine habits of the world’s longest-living people complement their long-term health and well-being...
Knee pain is a common complaint that affects people of all ages. It can be the result of an injury, arthritis, overuse or a multitude of other reasons. Here are some resources that can help. #knee #pain #simplyjnj #injury Reduces Swelling, Knee Surgery Recovery, Knee Pain, Repetitive Strain Injury, Knee Surgery
Knee Pain Resources That Can Help
Knee pain is a common complaint that affects people of all ages. It can be the result of an injury, arthritis, overuse or a multitude of other reasons. Here are some resources that can help. #knee #pain #simplyjnj #injury
four glass jars filled with nuts on top of a table
5 Healthy-Heart Steps That Take Just Minutes
Taking care of your heart doesn’t need to take a lot of time. Here are five quick actions you can take with big benefits to protect your heart.
The 5 Proven Health Benefits Of Ice Baths. Strength Training, Bath, Spartan, Mood Enhancers, Ice, Fitness Goals, Physiology, Willpower
The 5 Proven Health Benefits Of Ice Baths
The 5 Proven Health Benefits Of Ice Baths.
Using a Sleep Cycle Calculator Can Help You Determine the Best Time To Go To Bed and Wake Up. Wake, Rem Sleep, Wake Up, Good Night Sleep, Deep Sleep, Ways To Fall Asleep, How To Fall Asleep, Sleep Health
Using a Sleep Cycle Calculator Can Help You Determine the Best Time To Go To Bed and Wake Up
Using a Sleep Cycle Calculator Can Help You Determine the Best Time To Go To Bed and Wake Up.
a woman is doing yoga in front of a laptop computer and potted palm trees
Self-Care Isn’t Selfish: 17 Ways to Make Yourself a Priority
Self-Care Isn’t Selfish: 17 Ways to Make Yourself a Priority.
Suffering with aches and pains when you are sitting at your desk? Keep an eye on your posture! If you don't have a good posture, you will be putting un-needed stress on your back, neck, wrists and more. #simplyjnj Ergonomic Office, Ergonomic Desk, Desk Posture, Proper Sitting Posture, Posture Correction, Improve Posture, Workplace Safety, Better Posture
Correct Sitting Posture To Avoid Pain
Suffering with aches and pains when you are sitting at your desk? Keep an eye on your posture! If you don't have a good posture, you will be putting un-needed stress on your back, neck, wrists and more. #simplyjnj