Best Ab Workouts: Lower Belly – Mind Your Damn Fitness
Follow my guidance in the first post of my "Best Ab Workouts" series to get the toned lower belly that you've always wanted! Includes exercise demos!
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Exercises that Get Rid of Back Fat
Learn Exercises that Get Rid of Back Fat and a complete back workout from former fat girl turned nutritionist and trainer Christina Carlyle.
4 Standing Moves for a Super-Flat Stomach
The standing abdominals routine below hits all of the muscles that make up your core, from your abs to your hips, your pelvis to your lower back.