спорт

13 Pins
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1w
By
Ирина Сланинкова
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Gym or Home? Upper Body Workout Ideas for Every Setup | Resistance Band Exercises Included!
Whether you're at the gym or at home, these upper body workouts have got you covered! Using resistance bands, you can perform effective exercises like rows, presses, and flyes—all from the comfort of your living room. Aim for 12-15 reps and 3 sets per exercise. Consistency is key to building strength and toning muscles. Let’s crush those fitness goals together! #HomeWorkouts #GymAlternatives #ResistanceTraining #UpperBodyStrength #FitnessMotivation #WorkoutIdeas #StayFit
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PULL DAY - Back & Biceps💪🏼 But first, 40% OFF my 4 week fitness program! Comment “SALE” for link and code! And now for the workout, you can use a long band or dumbbells. For the last move (if using a band) you need a door anchor or something sturdy to loop the band around/through. 12 Reps, 3 sets. If you go in order it alternates biceps and back for less needed rest time. 1. Bicep curl side curl 2. Reverse fly 3. Alternating side press 4. Staggered upright row 5. Hinged hammer curl 6. Pu...
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Upper Body Recovery Band | Exclusive Workout & Exercises
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тренировка с ЛЕНТАМИ (фитнес резинками) на ВСЁ тело за 26 минут!
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Legs and Glutes workout with a mini band Use a heavy resistance band for this workout, great for home, gym or travel. 12 reps, 3 Sets 1. Hamstring curl 2. Bent lift extend 3. Hydrant lift 2x pulse 4. Toes out calf raise 5. Donkey kick 6. Inner thigh press 7. Butterfly press bridge Comment “App” for a free week on my fitness app. Low monthly cost, large workout library and new content weekly. 🎶 Credit: @iolitemusic @musicbed #resistancebands #resistancebandsworkout #legworkout #lowerbodywor...
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NO SQUATS - Legs & Glutes Workout Don’t underestimate this lower body workout with a resistance band - it’s a challenging one. Save this to work all major muscles for the lower body. Medium resistance band 16 Reps Each side, 3 Sets 1. Knee lift 2. Hamstring curl 3. Side lift 4. Side press down 5. Donkey kick 6. Toe point Comment “app” for a free week on my fitness app with fully guided, follow along workouts you can do from home. Yoga mat: @wegym_fit 20% off through 9/4 with code fitne...
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casa Vs home exercise
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Upper body edition gym vs home