Viac nápadov od Skico
lacing tricks to improve comfort

lacing tricks to improve comfort

Medical mystery revealed | Wim Hof | TEDxBreda - YouTube

Medical mystery revealed | Wim Hof | TEDxBreda - YouTube

THE WIM HOF BREATHING METHOD  “Before I describe the exercise, I shall repeat my usual refrain: Don’t be stupid and hurt yourself, please. Use a very soft surface in case you face plant.  1. Do a set of push-ups and end a few repetitions short of failure. Record the number.  2. Rest at least 30 minutes.  3. Do 40 repetitions of the following breathing exercise: Max inhale (raise chest) and “let go” exhale (drop chest sharply). The let-go exhale can be thought of as a short “hah.” If you’re…

THE WIM HOF BREATHING METHOD “Before I describe the exercise, I shall repeat my usual refrain: Don’t be stupid and hurt yourself, please. Use a very soft surface in case you face plant. 1. Do a set of push-ups and end a few repetitions short of failure. Record the number. 2. Rest at least 30 minutes. 3. Do 40 repetitions of the following breathing exercise: Max inhale (raise chest) and “let go” exhale (drop chest sharply). The let-go exhale can be thought of as a short “hah.” If you’re…

Wim Hof Challenge. 20 day cold shower reboot to start 2017. #wimhof #cold #getafterit #alwaysimproving

Wim Hof Challenge. 20 day cold shower reboot to start 2017. #wimhof #cold #getafterit #alwaysimproving

The Wim Hof Method Infographic

The Wim Hof Method Infographic

marine node | DIY Crafts Tips

marine node | DIY Crafts Tips

rustic whale shabby chic whale wooden whale whale decor

rustic whale shabby chic whale wooden whale whale decor

Hang eucalyptus in the shower, many benefits!!!

Hang eucalyptus in the shower, many benefits!!!

Industrial Shelves - Lowe's Creative Ideas. Could be cool in a man cave.

Industrial Shelves - Lowe's Creative Ideas. Could be cool in a man cave.

Handmade Wall Art on Rustic Pallet Wood! Each piece is made to order, cut and drawn by hand. Wood can be left natural or stained. Customize it-

Handmade Wall Art on Rustic Pallet Wood! Each piece is made to order, cut and drawn by hand. Wood can be left natural or stained. Customize it-