Lateral Lunge

CrossFit Warmup and Recovery Strategies SKLZ Team Captain Evan Longoria Prepares for Spring Training at EXOS

Carioca

CrossFit Warmup and Recovery Strategies SKLZ Team Captain Evan Longoria Prepares for Spring Training at EXOS

Reverse Lunge, Elbow to Instep with Rotation (also known as: The World's Greatest Stretch). Learn it. Love it.

CrossFit Warmup and Recovery Strategies SKLZ Team Captain Evan Longoria Prepares for Spring Training at EXOS

Knee Hug - In Place

CrossFit Warmup and Recovery Strategies SKLZ Team Captain Evan Longoria Prepares for Spring Training at EXOS

Glute Bridge (1-leg)

CrossFit Warmup and Recovery Strategies SKLZ Team Captain Evan Longoria Prepares for Spring Training at EXOS

Plank with Arm Lift

CrossFit Warmup and Recovery Strategies SKLZ Team Captain Evan Longoria Prepares for Spring Training at EXOS

Pillar Skip

CrossFit Warmup and Recovery Strategies SKLZ Team Captain Evan Longoria Prepares for Spring Training at EXOS


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