Warmup

8 Piny597 Fanúšikovia
2-Inch Runs to 10 Yard Sprint

2-Inch Runs to 10 Yard Sprint

Reverse Lunge, Elbow to Instep with Rotation (also known as: The World's Greatest Stretch). Learn it. Love it.

Reverse Lunge, Elbow to Instep with Rotation (also known as: The World's Greatest Stretch). Learn it. Love it.

Knee Hug - In Place

Knee Hug - In Place

Lateral Lunge

Lateral Lunge

Carioca

Carioca

Pillar Skip

Pillar Skip

Glute Bridge (1-leg)

Glute Bridge (1-leg)

Plank with Arm Lift

Plank with Arm Lift

Pinterest
Hľadať