Sofia Kmeťová
Viac nápadov od Sofia
MULTI-TASKING is out - FOCUS & MINDFULNESS is in. Here are some reminders to help you to learn to single task & focus again.

MULTI-TASKING is out - FOCUS & MINDFULNESS is in. Here are some reminders to help you to learn to single task & focus again.

Self care tips for all aspects of your life. Write your own. Set goals. Use them for moving forward, changing and for coping skills when under pressure.

Self care tips for all aspects of your life. Write your own. Set goals. Use them for moving forward, changing and for coping skills when under pressure.

➳ ☼☾Pinterest || jamerbee ◇✧ ➳

➳ ☼☾Pinterest || jamerbee ◇✧ ➳

Quick helps for anxiety: 1. Long slow deep breath 2. Realize it's your body's way of telling you, it thinks you might be in danger. (Just thank your body and tell it you're ok.) 3. You learned this reaction in childhood when you were powerless. (You have better coping skills now; remind yourself that.) 4. When the thoughts start spinning, stop them and replace them with positive, powerful thoughts like: I can do this. 5. If you treat anxiety like the enemy, it will...

Quick helps for anxiety: 1. Long slow deep breath 2. Realize it's your body's way of telling you, it thinks you might be in danger. (Just thank your body and tell it you're ok.) 3. You learned this reaction in childhood when you were powerless. (You have better coping skills now; remind yourself that.) 4. When the thoughts start spinning, stop them and replace them with positive, powerful thoughts like: I can do this. 5. If you treat anxiety like the enemy, it will...

beautiful... swoon!

beautiful... swoon!

Yellow Umbrella Watercolor (I love this! So beautiful!)

Yellow Umbrella Watercolor (I love this! So beautiful!)

Andre Voyy Watercolor of Greece. I love this watercolor sketch style.

Andre Voyy Watercolor of Greece. I love this watercolor sketch style.

WORDS N QUOTES

WORDS N QUOTES

You can still feel lonely even in a world full of so many people. do not underestimate smiling faces.

You can still feel lonely even in a world full of so many people. do not underestimate smiling faces.