Sofia Knapova
Viac nápadov od Sofia
Прическа мальвина

Прическа мальвина

How to curl your hair without having to dry it and use a hot curling iron. Really cool, you should try it out.

How to curl your hair without having to dry it and use a hot curling iron. Really cool, you should try it out.

ONE SIMPLE EXERCISE TO HELP STRENGTHEN THE CORE AND LOWER BODY!.....

ONE SIMPLE EXERCISE TO HELP STRENGTHEN THE CORE AND LOWER BODY!.....

Saddlebags are defined as excess fat around the hips and thighs. It’s hard to describe saddlebags, but the easiest way to do it

Saddlebags are defined as excess fat around the hips and thighs. It’s hard to describe saddlebags, but the easiest way to do it

You don’t always need a gym or the latest equipment to have an effective workout. I first started getting into bodyweight workouts when I was travelling; I didn’t have access to a gym most of the time, but wanted to stay in shape and continue to build strength. I explored different workouts, trying to target different muscle groups using only a mat. This opened up a whole new window of opportunity for me, and now I love adding bodyweight workouts to my fitness regime.Apart from the…

You don’t always need a gym or the latest equipment to have an effective workout. I first started getting into bodyweight workouts when I was travelling; I didn’t have access to a gym most of the time, but wanted to stay in shape and continue to build strength. I explored different workouts, trying to target different muscle groups using only a mat. This opened up a whole new window of opportunity for me, and now I love adding bodyweight workouts to my fitness regime.Apart from the…

This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.

This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.

Repin and share if this workout gave you sexy summer legs! Read the post for all the info!

Repin and share if this workout gave you sexy summer legs! Read the post for all the info!

Ankle boots are the perfect fusion of comfort and style. Find the right pair to add to your closet with the 20 best ankle boots for fall.

Ankle boots are the perfect fusion of comfort and style. Find the right pair to add to your closet with the 20 best ankle boots for fall.

Embroidered Floral Blouse | ROOLEE women's fashion

Embroidered Floral Blouse | ROOLEE women's fashion

Fall Favorite Booties | Bows, Pearls & Sorority Girls

Fall Favorite Booties | Bows, Pearls & Sorority Girls